Many people travel in retirement, often with a healthy budget. In fact, Americans aged 50 and older plan to spend over $6,650 on vacations this year, with nearly half intending to spend more than they did in 2023, according to a recent survey.
Whether venturing abroad or exploring domestic destinations, several strategies can help make your vacation smoother, more enjoyable, and cost-effective.
1. Pack Light
Traveling light is crucial, especially for those with mobility issues. “We try to never pack more than we can carry in one trip,” advises Veronica James, an experienced traveler with her husband, David. This approach reduces hassle and ensures that you have everything you need without the burden of heavy bags.
2. Fight Jet Lag
Jet lag can affect anyone, but older adults may feel its effects more acutely. To combat jet lag, consider breaking up long flights with stopovers in cities like New York or Boston, where you can visit family before continuing your journey.
Tip: Stay hydrated during flights, as dehydration can exacerbate jet lag symptoms.
3. Choose an Aisle Seat on Long Flights
Seniors are at a higher risk of deep vein thrombosis (DVT) during long flights. An aisle seat allows for easier movement to stand and stretch, which helps prevent muscle stiffness and improves circulation.
Tip: Walking for 30 minutes before flying and wearing compression socks can further reduce the risk of blood clots.
4. Stay Hydrated
Dehydration poses a greater threat to older individuals, especially in extreme heat. To combat this, drink plenty of water while traveling and be aware of dehydration symptoms such as dizziness and muscle cramps.
Tip: Including high-water-content foods like cucumbers and watermelon in your diet can also help maintain hydration levels.
5. Watch Out for Travel Scams
Many individuals fall victim to scams when booking or taking trips. Older travelers should exercise extra caution as they are often targeted. Be wary of sites without clear contact information, as they may indicate potential scams.
Tip: Report any fraudulent activities to the FTC online or by phone.
6. Consider Alternative Destinations
Popular travel destinations are often crowded and expensive. Instead, exploring less-frequented cities can offer unique experiences and save money. Be open to visiting off-the-beaten-path locations to enjoy fewer crowds and potentially lower rates.
7. Take Advantage of Senior Discounts
Keep an eye out for discounts available to seniors, such as reduced rates at hotels and attractions. These savings can significantly lower your total travel costs.
Tip: Amtrak offers a 10% discount on train fares for customers aged 65 and older.
8. Never Put Medications in Checked Luggage
Always keep your medications in your carry-on to avoid complications if your luggage is lost. Ensure you have a list of your medications and your doctor’s contact information handy.
9. Purchase Travel Medical Insurance
While Medicare may offer limited emergency care outside the U.S., it often does not cover medical evacuations. A travel medical insurance policy can provide peace of mind and help cover unexpected medical costs while traveling.
Tip: If you have pre-existing medical conditions, confirm that your insurance policy covers them before your trip.
10. Utilize Memberships for Travel Deals
Many travelers benefit from memberships that offer discounted rates. Associations like AAA and AARP can provide lower hotel rates and additional perks, enhancing your travel experience while saving you money.
11. Choose a Hotel That Meets Your Needs
Ensure the accommodations you select can cater to your specific requirements, such as accessibility features. It’s essential to verify the hotel has accessible routes and facilities if mobility is a concern.
12. Use a Travel Rewards Credit Card
Finding the right travel rewards credit card can be a game-changer for seniors looking to save on travel expenses. Many cards offer valuable perks such as points for travel-related purchases, making them excellent tools for budget-savvy travelers.