Panama’s capital, Panama City, is a cosmopolitan hub known for its stunning skyline, rich culture, and superb culinary scene. With various attractions, it offers travelers a unique blend of history and modernity.
Explore the vibrant streets on foot while enjoying the refreshing Pacific breeze. Discover Panama City’s neighborhoods, each reflecting its colonial past and vibrant culture.
While tourist crime is relatively low, generally consisting of opportunistic incidents, it’s advisable to remain cautious and avoid less safe areas of town. With these guidelines, you’ll be well-prepared for your visit to Panama City.
1. Where You Stay Depends on Your Budget and Needs
Each neighborhood in Panama City has its pros and cons. The historic quarter, known for its cobblestone streets and Spanish colonial architecture, is charming yet expensive. It boasts upscale restaurants and high-end accommodations but lacks budget-friendly options.
In contrast, the Calidonia district offers affordable hotels and an exciting street market atmosphere. However, the area tends to get quieter and less safe after dark.
The banking district is home to high-end lodging and is ideal for those seeking luxurious amenities while being close to dining and entertainment venues.
2. Time Your Visit for Budget-Friendly Deals and Great Weather
The dry season from mid-December to early April is considered high season, with more expensive rates during major holidays. Conversely, the rainy season from mid-April to early December offers lower prices but expect daily rain.
3. You’re Better Off With a Metro Card Than a Car
Driving in Panama City isn’t recommended due to congested roads and confusing one-way systems. Instead, make use of the city’s air-conditioned buses and the first-ever Metro train in Central America, both of which are affordable and convenient.
4. Always Keep a Stash of Low-Denomination Bills
When making purchases, use lower denomination bills, as payments exceeding $20 require identification and registration. Be cautious—counterfeiting can occur, especially with larger bills.
5. Don’t Smoke in Public
Smoking is banned in public areas, so be mindful of designated smoking zones to avoid fines.
6. Dress for Comfort but Look Sharp
Fashion is important in Panama, and while casual wear is acceptable, consider dressing smarter when visiting restaurants or social functions.
7. Tip Hotel Cleaning Staff
It’s customary to tip hotel cleaning staff around $2 to $3 per day. Good restaurants may include a 10% service charge, but it’s best to check your bill.
8. Don’t Use Drugs
Drug use is heavily frowned upon and illegal in Panama. Possession can lead to severe penalties.
9. Don’t Expect People to Speak English
Spanish is the primary language in Panama City. While many professionals speak English, knowing a few basic Spanish phrases can enhance your experience.
10. It’s Safe to Drink Tap Water
The tap water in Panama City is safe to drink, which is beneficial in reducing plastic waste. Refill your water bottles at public sources or request purified water at restaurants.
11. Prepare for Environmental Hazards
With high humidity and sudden thunderstorms, it’s essential to stay hydrated and protect yourself from the sun. Be aware of potential flooding during heavy rains and exercise caution when out and about.
12. Be Aware of Common Scams
As in many cities, scams may target unsuspecting tourists. Stay alert and be cautious with strangers asking for money or offering unsolicited assistance. Taxi fares can also be a point of contention; always negotiate your fare beforehand.
13. Solo Women Travelers May Receive Unwanted Attention
While generally safe, it’s wise for solo women travelers to avoid walking alone at night in certain neighborhoods. If confronted, seek assistance from nearby people.
14. Steer Clear of Sketchy Neighborhoods
Some parts of Panama City, while improving, still have hazardous areas. Use transportation options like taxis or ridesharing services when traveling at night.
15. Keep Your Documents Handy
Always carry a photo ID. Having a photocopy of your passport and immigration documents can be beneficial during your stay.
16. LGBTIQ+ Travelers Are Welcome
Panama City is known for its vibrant and inclusive environment for LGBTIQ+ travelers, with a notable scene in neighborhoods like Casco Viejo and El Cangrejo.
