Top Family Activities in Washington, DC for Kids

Family-Friendly Activities in Washington, DC

As America’s capital city, Washington, DC, is an exceptional destination for families looking to explore together. The city boasts numerous kid-friendly museums, abundant parks for children to expend energy, and a well-planned, pedestrian-friendly environment. Therefore, navigating this vibrant city with children is easier than ever.

Is Washington, DC, Good for Kids?

Washington, DC, designed with urban planning excellence, is flat and offers wide, smooth roads and sidewalks that are perfect for parents with strollers. Notably, many attractions are designed with accessibility in mind. For instance, all Smithsonian Museums include ramps, allowing effortless access for families. Most major landmarks also provide family-friendly restrooms and accommodate strollers.

The city’s numerous parks and gardens offer plentiful opportunities for kids to burn off energy. For example, the National Mall features over 20,000 trees and picnic areas, making it an ideal spot for relaxation and fun. Families will be pleased to find that businesses throughout DC often refill water bottles, with numerous public fountains available, particularly on the National Mall.

Timing your city exploration can significantly enhance your visit. During the hotter months of August and September, it’s wise to minimize outdoor activities during late morning and early afternoon. Instead, consider visiting museums during extended hours, as crowds typically thin out after 5 PM.

Catching Public Transport

Washington, DC’s public transport is remarkably accessible. All train stations include ramps, elevators, and extra-wide ticket gates designed for strollers and wheelchairs. Furthermore, all Metro trains provide priority seating near the doors. While nearly all public buses contain ramps, it’s advisable to check size restrictions for strollers as some buses may have limits.

Hiking path in Rock Creek Park during Spring in Washington, DC
Rock Creek Park is a great spot to ramble in nature with little ones © Getty Images/iStockphoto

Best Things to Do in Washington, DC, with Babies and Toddlers

National Museum of American History

The National Museum of American History features the Wegmans Wonderplace, an ideal area for parents with babies and toddlers. This space includes a playroom, family restrooms, and a comfortable nursing area equipped with nursing pillows.

Rock Creek Park

Situated north of the city center, Rock Creek Park covers 1754 acres and offers excellent picnic spots, including areas by waterfalls. The park is family-friendly, with a Discovery Room featuring hands-on exhibits and children’s books about wildlife. Many trails, such as the Edge of the Woods Trail, are accessible for strollers and wheelchairs.

Best Things to Do in Washington, DC with Children

US Botanic Garden

The US Botanic Garden, free for visitors, includes a dedicated Children’s Garden designed for hands-on experience. Here, younger visitors can assist staff in nurturing plants and embark on a scavenger hunt featuring rare species.

A Boat Tour along the Potomac

An engaging riverboat tour offers an exciting way for kids to see iconic landmarks while floating along the Potomac. Capitol River Cruises provides various sailing options, including a 45-minute scenic sightseeing cruise priced around $25 for adults and $15 for children aged three to twelve, with free entry for children under three.

Paddle boats in the Tidal Basin at Washington D. C. with cherry blossoms.
Tweens and even teens will love paddleboating across the Tidal Basin © Julia Kim / EyeEm/Getty Images

Best Things to Do in Washington, DC with Teenagers

Mount Vernon

For teenagers feeling bored with museums, taking a trip to the Mount Vernon estate, the historical home of George and Martha Washington, can provide a captivating alternative. The estate is just 15 miles south of DC and offers tours of the main house, interactive exhibits in the blacksmith shop, and farming activities, providing rich insights into early American life.

The International Spy Museum

Located in L’Enfant Plaza, the International Spy Museum captivates young minds with interactive exhibits, allowing visitors to partake in their own undercover missions. Although admission is not free, families will find the experience is well worth the cost, with children’s tickets starting at around $19.

Paddle Across the Tidal Basin

For an enjoyable day on the water, teens can rent paddleboats to explore the Tidal Basin. This scenic reservoir provides beautiful views of landmarks like the Jefferson Memorial and Martin Luther King Jr. Memorial.

Planning Tips

  • DC’s transport network is incredibly accessible and easy to navigate, making travel convenient for families.
  • Inquire about kid-friendly programs and events at museums or galleries to enhance your family’s experience.
  • Cool off at splash parks such as The Yards Park or Canal Park, both of which offer fun water activities for children.
  • Don’t hesitate to ask about available kid-friendly freebies, such as badges given out at the US Capitol’s visitor center.
  • Whenever tickets are required (even free ones), it’s always best to secure them in advance to avoid long wait times.


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