Want to Travel in Retirement? Here’s What to Know

Traveling Smart in Retirement

Many people travel in retirement, and a significant number are willing to invest in their experiences. Americans aged 50 and older plan to spend over $6,650 on vacations this year, marking an increase compared to previous years, according to a recent AARP survey.

Whether you plan to journey abroad or explore local attractions, taking steps to ensure a smoother and more enjoyable vacation experience is essential.

1. Pack Light

Nobody wants to carry heavy bags, especially if mobility is a concern. Veronica James, a traveler documenting her adventures, emphasizes, “We try to never pack more than we can carry in one trip.” This approach eliminates the hassle of managing multiple bags, ensuring that everything you need is with you during your travel.

Tip: Investing in packing cubes can help organize and compress your clothing efficiently.

2. Fight Jet Lag

Jet lag can be a significant challenge, particularly for seniors. To counteract this issue, the Jameses suggest stopping in cities like New York or Boston for a few days before continuing their journey to Europe.

Tip: Staying hydrated during flights can alleviate symptoms associated with jet lag.

3. Choose an Aisle Seat on Long Flights

Seniors are at a higher risk for deep vein thrombosis, particularly during long flights. Opting for an aisle seat allows for easier movement and stretching.

Tip: Regularly walking before boarding and considering compression socks can help minimize risks.

4. Stay Hydrated

Older individuals are more susceptible to dehydration, especially in extreme heat. Drinking ample water and recognizing the signs of dehydration—fatigue, dizziness, dry mouth, etc.—is crucial.

Tip: Incorporate high-water content foods, such as cucumbers and watermelon, into your diet while traveling.

5. Be Wary of Travel Scams

Approximately one in three adults report being victims of travel scams, a concern that’s particularly relevant for older travelers. Always verify the authenticity of booking websites.

Tip: Report any potential scams to official consumer protection agencies.

6. Consider Alternative Destinations

While popular tourist spots may be tempting, consider traveling to less-frequented cities to save money and avoid large crowds. According to an AARP poll, many seniors are open to visiting unique destinations.

Tip: Countries like Lithuania or Bulgaria offer affordable travel options compared to more tourist-heavy destinations.

7. Take Advantage of Senior Discounts

Many hotels, cruises, and restaurants offer discounts to seniors. Always ask about available rates to maximize your travel budget.

Tip: Amtrak provides a 10% discount for seniors on most rail fares.

8. Keep Medications in Carry-On Luggage

To ensure you have access to your medications, always bring them in your carry-on bag instead of checked luggage.

Tip: Maintain a list of your medications and your doctor’s information in case replacements are necessary during travel.

9. Purchase Travel Medical Insurance

While coverage like Medicare exists, it may not provide sufficient protection abroad. A reliable travel medical insurance policy can cover unexpected medical needs during your trips.

Tip: Check that your policy includes coverage for any pre-existing conditions you may have.

10. Use Memberships for Deals

Memberships like AAA and AARP can yield significant benefits, including discounts on hotels and attractions.

Tip: Joining a museum with reciprocal agreements can grant you access to multiple locations across North America.

11. Choose Accessible Hotels

Ensure that your accommodation meets any mobility needs. Call ahead to confirm the availability of elevators and accessible rooms.

Tip: If using a wheelchair, inquire if the bathroom facilities accommodate your needs.

12. Use Travel Rewards Credit Cards

Selecting the right credit card can substantially decrease your travel expenses by providing points and benefits tailored for travelers.

Tip: Look for cards offering perks like travel incidentals or discounted application fees for expedited travel programs.


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