Hiking in Malaysia is the perfect way to escape the bustling cities and immerse yourself in Southeast Asia’s oldest tropical rainforest. Malaysia’s unique sea-meets-jungle terrain is best enjoyed from the peaks of its forested mountains.
The Malaysian peninsula is divided by the 2183m (7162ft) Titiwangsa Range – a haven for the country’s elusive wild tigers and Asian elephants. This mountainous spine breaks into countless hills and peaks reaching down to the jungle-lined coastline, where more lush islands await exploration.
Across the South China Sea in Borneo, additional mountain ranges and limestone formations rise above the vibrant rainforests of Sabah and Sarawak, presenting abundant opportunities to venture off the beaten path and challenge your limits.
Ready to embark on some intense tropical hikes? Lace up your hiking boots, carry ample water, and consider bringing protective gear… Here are the top ten hikes in Malaysia.
Mt Kinabalu, Sabah
Best High-Altitude Multi-Day Hike
8.5km (5.25 miles), 2 days, easy to moderate
Towering from the jungles of northern Borneo, Mt Kinabalu is Malaysia’s highest peak and a sacred site for the indigenous Kadazan-Dusun people. The clouds draping its 4095m (13,435ft) summit, known as Low’s Peak, are thought to be the resting souls of their ancestors.
Reaching Low’s Peak is a physically demanding yet manageable climb that begins from Timphoon Gate, beyond the flower-rich park at the mountain’s lower slopes. The pathway winds through mossy forests adorned with orchids, pitcher plants, and vibrant rhododendrons, climbing up to 3000m (9843ft), where hikers can rest in several accommodations.
The final ascent begins at 2am, strategically timed to witness the breathtaking sunrise illuminating the clouds below.
Penang Hill, George Town
Best Urban Hike
5.8km (3.6 miles) round trip, 4–6 hours, moderate
When one thinks of Penang, images of vibrant street art and colonial architecture often come to mind. However, this captivating island also boasts forested hills extending beyond the city’s limits. Covering over 12,481 hectares, this ecological marvel is largely protected as Malaysia’s third Unesco Biosphere Reserve.
The preferred method to reach the 830m (2723ft) summit is via the funicular railway. Nevertheless, the more scenic option lies along the interconnected jungle trails starting from the Penang Botanical Gardens or Penang City Park.
The Heritage Trail is the most direct route, but the jungle trails offer richer experiences with opportunities to spot endangered flying lemurs and over 144 different orchid species.
Adventurous hikers may choose to continue further through the forest to reach Laksamana Hill, Penang’s second-highest peak, before descending to the beaches at Teluk Bahang.
Bukit Beruang, Melaka
Best Easy Day Hike
5km (3.1 miles) round trip, 2–3 hours, easy to moderate
Rising above the historic city of Melaka, Bukit Beruang (Bear Hill) offers a relatively easy hike with a summit elevation of just 116m (381ft). The easiest approach is via the paved 2.5km (1.5 mile) road that leads to the telecommunications tower atop the hill.
More adventurous hikers can explore two more challenging trails that navigate thick forest on the opposite side of the hill. Each route offers access to a lookout point known as “Eye on Melaka.”
Bukit Larut (Maxwell Hill)
Best Hill Station Hike
20km (12 miles) round trip, 10 hours, moderate
Opened in 1884, Bukit Larut (Maxwell Hill) is Malaysia’s second-oldest hill station. This steep hill stands high above the picturesque lake town of Taiping. Recent improvements have created three new trails to the summit, providing alternatives to the steep jeep road.
These paths wind through lush forests to the historic bungalows at the summit, where visitors can stay overnight. Remember to carry a raincoat, as rainfall is frequent in the region.
Gunung Tahan, Taman Negara National Park
Best Multi-Day Jungle Trek
55km (34 miles) round trip, 6 to 7 days, hard
For an adventurous trek, the journey through the stunning Taman Negara leads you to the summit of Gunung Tahan, the highest point in Peninsular Malaysia. This region offers rich wildlife viewing and requires a guide for a safe experience.
Trekkers can begin at various entry points, with the option for shorter treks that still provide an unforgettable experience amid the dense jungle.
Broga Hill, Kuala Lumpur
Best Hike Near Kuala Lumpur
3.4km (2.11 miles) round trip, 90 minutes, easy
Located near Semenyih, Broga Hill attracts numerous hikers, offering a challenging climb up its 400m (1312ft) peak that culminates in spectacular views of Kuala Lumpur and the surrounding valley. Early morning hikes are recommended to enjoy the sunrise while avoiding the weekend crowds.
The Pinnacles, Gunung Mulu National Park
Best Adventure Hike
4.8 km (2.9 miles) round trip, 4–5 hours, hard
In the heart of northern Sarawak lies Gunung Mulu National Park, a Unesco World Heritage Site known for its giant caves and dense rainforests. One of the park’s highlights is the hike up Gunung Api to the Pinnacles, a collection of sharp limestone formations.
Following a challenging trek through dense forest, the ascent to the Pinnacles viewpoint presents breathtaking views worth the effort.
Panorama Hill, Pahang
Best Hike for Sunrise Views
4.8km (3 miles) round trip, 1–2 hours, easy
Panorama Hill is a major attraction in Sungai Lembing, Pahang, well-regarded for its stunning views. A short, steep path leads hikers to the summit where breathtaking sunrises can be experienced.
Batu Punggol
Best Offbeat Hike
244m (800ft) round trip, 2 hours, hard
Batu Punggol, a sacred site for the Murut people, requires a canoe ride and a rigorous trek through the rainforest to reach its base. The challenging ascent offers exhilarating views and a unique adventure that won’t be forgotten.
Tawau Hills Park
Best Hike for Wildlife-Spotting
26km (16 miles) round trip, two days and one night, easy to moderate
Tawau, located in southern Sabah, has emerged as a hub for wildlife encounters and natural adventures. The well-marked trails lead you to Mt Lucia’s volcanic summit, providing insights into Borneo’s rich biodiversity.
Visitors can elect to stay with park rangers in rustic chalets, which also serve as great bases for additional nighttime excursions.
Tips for Hiking in Malaysia
When exploring the rainforest, it is essential to stay cautious. Always inform someone of your hiking plans, and hiring a guide is highly advisable, especially in Borneo.
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Carry sufficient drinking water or have a water purification system available. While some trails offer rest stops, it’s safer to have your supply.
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Expect trails to be maintained by locals rather than government bodies, so familiarize yourself with your route or consult a guide.
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Bring a fully charged smartphone and offline GPS apps for navigation and safety.
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Never hike alone. Seek out fellow hikers through local groups to enrich your experience.
