Welcome to WellnessTok – from gua sha tools to mindful journaling and digital detoxes, these wellness trends are making waves on TikTok.
January 20, 2023
As we start the new year, there’s a distinct vibe shift in our midst – and it’s showing up across the board in wellness. For many, the effects of Covid-19, lockdowns, and increased stress totally changed the ways in which we prioritize both our physical and mental health. However, the question remains: how do we do that? As such, TikTok has become a hub of hacks and routines all designed to help us live our best lives in a daily vortex of viral content. But is this always a good thing? And which of them should we be trying? Here are our predictions for the year in wellness according to TikTok, along with ideas for incorporating them into your daily life.
Everyone’s Going Wild for Ancient Wellness Practices
Over the last few years, TikTok has become the hub of columbusing (the discovery of something that has actually existed for ages). Finally, it seems TikTokers are paying homage to the roots of some ancient practices as ‘hacks’, such as face rolling, which is derived from the traditional Chinese medicine practice of gua sha.
Ancient wellness boasts 4.6 million views on the platform, encompassing almost every kind of indigenous healing practice imaginable. This implies a return to our holistic roots amidst a fast-paced and algorithm-based world. Consequently, this historical connection serves as a tool for regaining balance in a frenetic modern landscape.
Interestingly, there’s also a growing interest from Western science in giving ancient practices validated legitimacy rather than dismissing them as mere trends. For instance, take turmeric, long recognized for its anti-inflammatory properties and previously a staple in Indian Ayurvedic medicine for wound healing. Moreover, the Indian herb Ashwagandha has gained traction with clinical studies suggesting it offers both stress relief and aids in sleep.
The key is to engage in these ancient wellness practices through ethical brands and practitioners that honor those roots. For example, responsible harvesting of Viridian’s ashwagandha ensures minimal ecosystem disruption, while renowned acupuncturist Sandra Lanshin Chiu offers high-quality gua sha tools that are effective and trustworthy.
Mushrooms are Set to Become the Next CBD
Though some may loathe mushrooms, consider them the new wellness buzzword for 2023, effectively replacing CBD. You will increasingly encounter functional mushrooms on wellness and beauty shelves, with TikTok enthusiasts singing praises for antioxidants found in chaga and the energy-boosting effects of reishi.
Parallel to the ancient wellness trend, the rise of ‘shrooms is rooted in a history dating back to China’s Han dynasty. Modern wellness brands are now adapting these ancient ingredients for a millennial audience, like Dirtea’s aesthetically pleasing reishi mushroom supplements and Four Sigmatic’s mushroom-infused powder sachets which elevate morning routines. Such integrations indicate the resurgence of mushrooms in both food and skincare, with many brands recognizing the myriad benefits of mushroom-derived ingredients.
Disconnecting from Technology … Sort Of
Our digital devices might run out of battery, but the quest for authenticity steadily persists. An irony exists in sharing #digitaldetox posts on social media; nonetheless, this hashtag boasts 49.9 million views, reflecting its intent and relevance for 2023. Increasing burnout rates post-pandemic indicate a dire need to examine our relationships with technology.
In order to truly disconnect when technology plays an integral role in wellness routines, consider retreats designed for tech-free experiences. Some locations, like wellness retreats, enable guests to switch off digital devices entirely for true tranquillity.
Finding Your Fitness Community is Key
Gone are the days of solo workouts; community-based fitness is set to dominate trends in 2023. Gyms are increasingly hosting social events, creating an engaging atmosphere where camaraderie can enhance motivation. This reflects a collective increase in shared activities spurred by pandemic-induced isolation.
Having a fitness community not only fosters enjoyment but also boosts accountability. Studies reveal that individuals are far more likely to stick to regular routines when partnered with a community. Therefore, whether you engage in group activities or utilize fitness apps with friends, accountability can be a game changer.
Going Analog and Journaling It All Out
Reflecting on simpler times, many are embracing the act of journaling to simplify their lives. This trend, seen across TikTok with an impressive 4.3 billion views, encourages individuals to write down thoughts, gratitude, and experiences. Journaling serves as a powerful tool for mental health, allowing time for reflection and mindfulness.
While traditional journaling is a staple in wellness circles, innovation has introduced guided wellness journals, making the practice accessible to all. With wellness journaling on the rise, it is clear that many are seeking tangible ways to organize their thoughts and foster personal growth.
