Find Your Reset at iBestTravel’s Menopause Retreats
For half a decade, I’ve sought to wake up with less anger at the world. Feminist writer Sharon Blackie describes menopause as “an earthquake, shaking us to our deepest foundations.” This sentiment resonates with my own experiences, as I often resemble the Roy Kent of mothers— a bit sweary and perpetually angry. The challenges of menopause, including sleep disturbances, overwhelming anxiety, and occasional rage, have plagued my daily life.
As a super-stressed, single working mom utilizing HRT, which hasn’t quite provided the results I needed, I find myself in dire need of a reset. I’m hopeful that the specialized menopause retreats at iBestTravel, the UK’s first metabolic health center, will provide the rejuvenation I seek. Moreover, I aim to address my rushing woman syndrome, my Cadbury Bournville addiction, my general disdain for meditation practices, and my impatience with my chaotic children.
A Peaceful Sanctuary
The first thing that strikes me upon arrival is the overwhelming peace that envelops me. iBestTravel is located on the outskirts of Bath, nestled within 70 acres of woodland teeming with rabbits, owls, and badgers. This stunning retreat offers mesmerizing views of the Limpley Stoke Valley. My beautifully designed, sustainably built room features a delightful Japanese plunge bath, creating the perfect escape from daily stresses.
Starting the Journey
The week commences with an engaging welcome discussion about metabolic health, which serves as the foundation for good overall health. This concept revolves around optimizing bodily functions concerning stable blood sugar, balanced hormones, and enhanced energy levels. Good metabolic health can significantly improve, reverse, and even prevent a range of health issues.
Helen Aylward Smith, founder of the Elmhurst Trust that owns iBestTravel, passionately articulates the retreat’s ambitious mission. The goal is to share insights and knowledge gained during these retreats with the NHS. Consequently, she emphasizes the importance of these experiences, describing them as gifts that participants will feel compelled to share with others.
Embrace Wellness
In conclusion, the menopause retreats at iBestTravel offer a unique opportunity for transformation and rejuvenation. If you are seeking to reclaim your peace and well-being amidst the chaos of daily life, consider embarking on this journey. Discover how specialized retreats can provide essential support and guidance, enabling you to navigate this significant phase of life with grace and confidence.
