Skiing Beauty Tips – Protect Your Skin and Hair
Picture this: you’re about to embark on a skiing trip, and you can’t wait to breathe in that fresh mountain air. While packing your suitcase with salopettes and thermals, have you spared a thought for your beauty kit? Skiing subjects your body to freezing temperatures, piercing sun, and impenetrable winds that can cause serious damage to your skin and hair. With expert advice and helpful products, this is your indispensable beauty guide for skiing, ensuring you protect yourself while enjoying your trip.
The Best Sun Protection for Skiing
SPF should never be an afterthought on a ski trip, yet it often is. There is a high risk of sunburn and skin damage when skiing outdoors since the atmosphere is thinner at higher altitudes, allowing more UV rays to reach your skin. Furthermore, snow is highly reflective of UV, significantly increasing your chances of developing skin cancer during winter.
Even on cloudy days, you need sunscreen. Apply it to all exposed areas, including the underside of your chin, as UV rays reflect off the snow. Pay close attention to your nose, lips, and scalp; these areas are particularly vulnerable to sun damage. Reapplication is crucial—many skiers forget to reapply sunscreen every two hours.
For the best protection, opt for a broad-spectrum sunscreen with an SPF of 30 or higher. Products such as Heliocare 360 Oil-Free Gel are excellent for oily skin types, while those with drier skin might benefit from La Prairie Cellular Swiss UV Protection Veil.
The Best Moisturizers for Skiing
Harsh climates can disrupt your skin barrier, leading to dryness and inflammation. Prioritize skincare ingredients like hyaluronic acid and ceramides to hydrate and reinforce your skin barrier, especially if you have dry skin or eczema. A heavier moisturizer like Dr Sam Bunting’s Flawless Moisturiser Intense is beneficial for sensitive skin, providing essential hydration and antioxidant protection.
The Best Cleansers for Skiing
With all the additional skincare and SPF, using a gentle cleanser is vital. Opt for a cream-based cleanser to avoid further drying your skin, and ensure you cleanse without hot water. The Reome Three Suns Balm Cleanser is ideal, as it effectively cleanses and locks in moisture. For waterproof makeup removal, Clinique Take Off The Day Cleansing Oil is an excellent choice.
How to Look After Your Hair While Skiing
As you ski, dry air can leave your hair parched and brittle. To protect your hair, apply a nourishing oil like Arkive The Good Habit Hybrid Oil before drying. During the day, consider using Sam McKnight’s Happy Endings Nourishing Balm to maintain moisture in your hair. When skiing, opting for protective hairstyles like braids or buns will keep your hair shielded from UV rays.
How to Look After Your Diet While Skiing
Staying hydrated is key, so aim for at least two liters of water a day, especially when you’re skiing. Electrolyte supplements like Humantra can replenish minerals lost through sweating. Focus on nutrient-rich foods such as lean meats, fish, lentils, and leafy greens for energy. Additionally, increasing your vitamin D intake can help enhance calcium absorption, crucial for bone health during skiing. Matching every alcoholic drink with a glass of water can reduce dehydration risks.
By following these tips, you can ensure that your skiing experience is not only enjoyable but also maintains your skin and hair health. Moreover, paying attention to your diet will enhance your overall well-being on the slopes. Happy skiing!
