Essential Tips for Self-Isolation Abroad During COVID-19

Even as international travel restrictions are easing in many countries, the rapid spread of the Delta variant of SARS-CoV-2, the virus that causes COVID-19, means some countries and territories continue to enforce strict rules for international travelers. Self-isolation upon arrival in the country is chief among these restrictions—particularly for unvaccinated people.

Depending on your destination, your country of departure, your vaccination status, or the vaccine you received, self-isolating for a determined period upon arrival may be required in addition to COVID-19 testing—or until your test results are available. Regardless of a country’s entry requirements, it may be advisable to self-isolate while you await COVID-19 test results just for peace of mind, or to protect vulnerable people you may be visiting.

But how do you find accommodation for the purpose of self-isolation while abroad? And how do you self-isolate in a way that is safe? We break down the essential advice for you, with expert input from Gary Bartlett, MBBS.

Before and During Travel

Before worrying about what will happen at your destination, it is crucial to consider what preventive measures you can take before you embark on your journey and as you travel.

National and international health agencies and experts agree on one thing: getting fully vaccinated against COVID-19 is essential if possible. This is because vaccines are currently the best way to minimize the risk of contracting SARS-CoV-2, the virus that causes COVID-19.

Dr. Bartlett also reminds us that, under all circumstances, we should stick to key best practices for preventing the spread of respiratory viruses like SARS-CoV-2.

“Wash your hands regularly with soap and running water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are unavailable. This is particularly important after taking public transport or being in a public space,” he emphasizes.

Wearing a mask that covers your mouth and nose, especially in indoor spaces—including airplanes—and crowded outdoor areas is also an effective measure in preventing the spread of SARS-CoV-2.

“Remember face coverings in the airport and on public transport,” says Dr. Bartlett. “Face coverings do not replace social distancing and hygiene measures, but they may reduce the risk of spread,” he adds.

Finding Safe Accommodation

Some countries have specific requirements for where you must isolate upon arrival, like a quarantine hotel. However, in some situations, you may have to organize your own accommodation. If that’s the case, finding accommodation that is safe and comfortable is paramount.

Dr. Bartlett suggests renting private accommodation through a rental company. This will ensure that you can occupy an apartment that you don’t have to share, which not only provides you with privacy but also limits contact with other guests and staff, as you would find in a hotel or hostel.

Nevertheless, some hotel rental sites also offer small self-contained apartments that include a kitchen and other private facilities.

If hotels are more to your liking, search for establishments that prioritize your privacy and have en-suite facilities.

However, always check with any hotel or rental regarding their ability to accommodate self-isolation and what rules and safety measures are in place—for both you and the staff or hosts involved.

Self-Isolating with Friends or Family

For many, the first significant international trip is focused on reconnecting with friends and family in other countries. Some may have loved ones willing to host them during the self-isolation period and beyond.

This arrangement may provide the most cost-effective accommodation, along with quality time spent with loved ones. Still, is it safe to self-isolate in a shared space?

Dr. Bartlett suggests considering your options well before accepting any accommodation offers from friends or family—no matter how much you have missed them.

He states: “If you choose to self-isolate at a friend or relative’s home, consider whether that person has received their COVID-19 vaccinations. Are they fully vaccinated?”

If they are unvaccinated or not fully vaccinated, you risk exposing them to SARS-CoV-2 infection, or conversely, you may inadvertently contract the virus while staying with them.

Moreover, “consider alternative accommodation if the person you stay with is clinically vulnerable, has underlying health issues, or is elderly, as they may be more susceptible to complications should they catch SARS-CoV-2,” Dr. Bartlett further advises.

Should you decide to self-isolate at someone’s house, be considerate of your hosts and do your best to avoid contact with other individuals in the household throughout the self-isolation period.

“Make sure to avoid communal areas. If more than one bathroom exists, see if you can have sole use of the spare bathroom. If only one bathroom is available, consider using it at a designated time every day, after others have finished,” Dr. Bartlett suggests.

He also recommends cleaning the bathroom after each use, using separate towels from the household, and using distinct plates, cups, and cutlery during every meal.

Managing Food and Medication

Countries that require international travelers to self-isolate upon arrival typically expect this period to last around 7 to 10 days. The question then becomes: how do you obtain food and medication while self-isolating?

Those staying at hotels may be able to order meals to their room and seek assistance from hotel staff in acquiring some basic over-the-counter medication, if necessary.

Staying in Self-Catering Accommodation

“If there is no assistance available while abroad for obtaining food and supplies, for instance, if you need to go to the supermarket, ensure to wear a face covering and go during off-peak hours,” advises Dr. Bartlett. Always check local rules and regulations to determine whether shopping is permitted during self-isolation. Many grocery stores also offer delivery services, which could be arranged in advance of your travel.

Additionally, if specific medication is necessary, ensure you bring enough on your trip. Make all necessary purchases and arrangements well in advance, particularly if you require prescription medication.

“Before you leave for travel abroad, ensure to consult your doctor or pharmacist ahead of time, so that extra medication can be ordered if needed—confirming you have enough for the duration of your trip,” notes Dr. Bartlett.

Good travel health insurance, especially during the COVID-19 pandemic, is also vital to prevent unforeseen situations.

“If you run low on medication while abroad or your return is delayed and you’re worried about running out of medicines or medical equipment, reach out to your travel health insurance provider for guidance on obtaining safe medical supplies at your destination,” advises Dr. Bartlett.

“Do not wait until your supplies of medication or medical equipment are low,” he cautions. “In some countries, the pandemic may affect the availability of supplies.”

If You Become Unwell While Abroad

Despite the best precautions, individuals may still fall ill while abroad, so what should you do in that event?

“If you develop COVID-19 symptoms—such as a new continuous cough, a high temperature, or loss/change in your sense of taste or smell (anosmia)—while abroad or during travel, you must immediately: self-isolate and arrange for a local test at your destination,” Dr. Bartlett urges.

He also encourages contacting your health insurance provider to discuss options for accessing medical care at your destination if necessary.

It may also be beneficial to “be aware of the country’s emergency services number and know the location of the nearest emergency department should you require urgent medical treatment,” he adds.

Preparing for a trip ahead of time, especially during the pandemic, will help ensure that everything proceeds smoothly at your destination and provide you with peace of mind throughout your journey, so be sure to make all necessary arrangements.

For more information on COVID-19 and travel, check out iBestTravel’s Health Hub.

This article was medically reviewed by Dr. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI.