Embracing Naturism: The Free Body Culture in Germany

If you see a sign, obey it. This is the first rule I learned as an American living in Germany. The crosswalk lights are not suggestions. Everyone waits for the little green man to appear, and unless you want to be scolded by fellow pedestrians, you better wait too.

“Verboten” means forbidden, and if someone spots you doing something forbidden, they’ll be quick to let you know that it is, indeed, not allowed. Just as their trains are run with efficiency, their rules are made with reason. This aspect of life is so sensible that no local would dare stray from the path of cultural competence.

So, if you see a sign that says “FKK,” the proper German thing to do is take off all your clothes.

FKK, or Freikörperkultur, translates to Free Body Culture. This community-based form of naturism started in the late 19th century when Germans began exploring nudity as a means to enhance their mental and physical well-being. It is a non-erotic celebration of the human form, often practiced in nature, and sometimes connected to athletics.

Germany’s Naturism Pioneer

Germany’s first nude beach opened on the northern island of Sylt in 1920. Adolf Koch, a Berlin-born schoolteacher and early FKK advocate, led the naturism movement in post-World War I Germany by opening 13 training facilities devoted to nude athletics.

The Nazi regime shut Koch’s schools and largely curtailed the practice due to its socialist sentiments, yet naturism quickly regained popularity after the war. A century later, FSV Adolf Koch e.V. is once again an internationally renowned FKK community center in Berlin.

Challenges to Naturism

Communist rulers in Eastern Germany also attempted to halt naturism in the mid-20th century, but people pushed back, and nude beaches were legalized again in 1956. Inland lakes and stretches of the Baltic coastline became favorite naturist outposts. Casting off their mass-produced Communist attire to sunbathe in the buff was Eastern Germany’s form of freedom.

It’s noted that clothes weren’t quickly put back on even after the Iron Curtain fell. On the night the Berlin Wall came down, it’s rumored that Germany’s first female chancellor, Angela Merkel opted for a nude schvitz in a sauna before heading west to see what all the fuss was about.

The Freedom of Being Natural

It may seem peculiar that a culture synonymous with the phrase ordnung muss sein (order must be) would be so accepting of shedding clothing. However, at its core, FKK encompasses both order and freedom stripped down to their purest essence.

For Julian, the current chairman at Adolf Koch in Berlin, the notion of freedom was discovered on a warm summer night at age 17 while skinny dipping with friends.

“I had visited saunas and nude beaches with my parents before – especially as a child,” Julian recalls. “But this experience was a key moment as I felt particularly connected to myself, to nature and also to my friends. It felt liberating, so I wanted to feel this way more often.”

Julian became a regular guest participant at Adolf Koch’s nude volleyball and swimming events in 2012. He officially became a community member in 2016, stepping into the role of chairman earlier this year.

Among the myriad sports and body awareness activities in which he participates, Julian particularly appreciates Adolf Koch’s all-are-welcome outdoor events in spring and summer, including nude hikes and canoeing.

“These events are truly highlights in my life,” he notes. “Naturism creates a more intense connectedness with others and nature, making it feel meaningful.”

Julian isn’t alone in this sentiment. Nearly 600,000 Germans are registered at various FKK clubs across the nation.

Joining the Naturist Community

Although Julian resides nearly 4,000 miles away from my home in New York City, I can’t help but feel a kinship. Growing up on a small lake in upstate New York, skinny dipping became my family’s summertime rite of passage.

Coated in the humid night air, I’d race to the end of our dock, leap into the black abyss, and land in the arms of the lake below. Surrounded by the woosh of water and the laughter of my siblings splashing about in the moonlight, I felt alive.

However, beyond these fleeting summer moments, my American upbringing taught me to wrap myself in a blanket of modesty. My “parts” were “private” – always eroticized and always hidden. Consequently, as an adult, I didn’t experience the same meaningful interconnectedness described by Julian until I encountered a sign in Munich indicating that I was entering a nudist area.

It was a blisteringly hot summer day at Flaucher, a public nudist spot in Munich, when I decided to behave like a proper sign-abiding German. I applied copious amounts of sunblock to my never-been-sun-kissed upper thighs, and quickly removed my clothes.

Initially, I half-expected a spectacle, but the only thing that came my way was a young boy running past me toward his naked grandfather. I became a naked stranger in a landscape of naked Germans flitting about Flaucher like wild fairies in a midsummer’s nude dream. However, it wasn’t merely a dream – it was a typical Bavarian day.

Various Naturist Communities in Germany

Outside of no-clothes communities like Adolf Koch in Berlin, clothing-optional lakes and beaches are prevalent in Germany. As Felix Kanbach, a 39-year-old Munich native who frequents Flaucher, states, “We have countless places where being nude isn’t even ‘no big deal’… no one will care.”

In 2014, the city designated six official areas for naturism, including two sections of the popular site Englischer Garten.

Berlin’s Tiergarten is another famous urban park known for permitting nudity. Julian particularly enjoys Teufelssee, which is a clothing-optional lake located just 30 minutes outside Berlin. While these areas are more relaxed with their no-clothes policy, it’s wise to join the textilfrei crowds.

Lessons from Naturism

When it comes to physical activity, Julian explains that “not wearing clothes … enhances better feedback from your body. Clothes can limit your range of movement.”

Moreover, it’s easier to address skeletal alignment issues without fabric obscuring your limbs. Most importantly, naturism helps individuals feel more comfortable in their skin. By being naked around peers, one can reassess unrealistic body image standards perpetuated by popular culture.

Julian believes nudity can help individuals realize that “there’s nothing to be ashamed of regarding your body or any specific parts of it.” A practical side effect of naturism, he cheekily adds, is that “you don’t need to wash your clothes as often.”

Indeed, I left Flaucher that day with my clothes unstained and my bathing suit dry. Wearing a smile a mile wide, I chuckled to myself. In order to experience freedom, I had to obey the signs. There’s simply nothing more German.