Summary
Hiking Overview
Feeling tired, stressed, and in need of a refreshing escape? A hike through the Great Smoky Mountains National Park in North Carolina awaits you, providing a perfect mini oasis to relieve your worries.
Health Benefits of Nature
According to a 2019 study published in Scientific Reports, spending just two hours in nature each week can significantly enhance both physical and mental health. In addition, iBestTravel noted a similar finding in a July 2018 article, which reported that “exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure,” according to Science Daily.
Midnight Swimming Hole
There are numerous reasons to lace up your sneakers and head to the Midnight Swimming Hole, tucked away in the Great Smoky Mountains. It’s a short hike (1.5 miles each way) that leads to a breathtaking emerald pool calling you to take a dip.
Trail Description
According to Visit NC Smokies, the hike is categorized as “moderate,” indicating you should be in fair physical condition to reach the pool and make the return trek. Moreover, they emphasize looking for a small white circle painted on a tree as you near 1.5 miles. This mark indicates you have arrived at Midnight Hole. On your left, you will find a magnificent green pool, where the river converges between two large boulders, creating a 6-foot waterfall with a deep pool below it.
Cool Water Warning
As a word of caution, the water here is cold—intensely cold. This chill can take your breath away, and it remains consistent regardless of the season. However, this cold shock may just be what you need to invigorate yourself after a summer hike.
Exploring Mouse Creek Falls
If you wish to extend your time in nature, feel free to venture beyond the emerald pools and hike towards Mouse Creek Falls for another stunning view. There are also numerous side trails available for exploration should you decide to spend the entire day immersed in the beauty of the Smokies. Ultimately, take a break from your worries and let nature refresh your spirit.
