Explore the 530-Mile Hot Springs Trail in British Columbia’s Kootenay Mountains: Your Ultimate Travel Guide

1. Discovering the Kootenay Rockies

The Kootenay Rockies in southeast British Columbia is a four-season recreational wonderland, home to the heli- and backcountry skiers’ paradise known as the Powder Highway, four national parks, and a UNESCO World Heritage fossil site. Furthermore, this sylvan landscape is filled with alpine lakes, meltwater rivers, torrential waterfalls, and hot springs that offer soothing, mineral-rich hydrotherapy for muscle-weary adventurers.

2. Getting There

Whether planning a three-day road trip or a leisurely retreat, consider flying into the region (Air Canada operates trips from Vancouver International to Castlegar’s West Kootenay Regional six days a week) and renting a car upon arrival.

3. Halcyon Hot Springs

From Castlegar, it’s a two-hour drive to Halcyon Hot Springs. Located in Nakusp, the resort offers a modern take on its history as a late-1800s public sanatorium. The land’s hot springs are rich in lithium, reportedly beneficial for both body and brain health. Recent renovations have added luxury accommodations and amenities.

Soaking is encouraged in the property’s public springs, featuring hot and warm jetted pools along with a polar plunge. Additionally, guests can enjoy a panoramic view of Upper Arrow Lake and hike on the new lakeside trail.

4. Nakusp Hot Springs

About 40 minutes south of Halcyon, Nakusp Hot Springs is known for its secluded thermal oasis. The community-owned retreat features two mineral-rich pools (107 F and 100 F) fed by natural springs. After a refreshing soak, a short walk leads to a covered footbridge over the beautiful Kusunax River.

The resort offers an RV park and cozy A-frame chalets. For dining, nearby Valley of the Springs Winery offers local dishes, while the Spanish restaurant Bella Soriah serves tapas to rival those in Spain.

5. Ainsworth Hot Springs

Ainsworth Hot Springs, located along the shores of Kootenay Lake, features a natural cave filled with steamy mineral water. Visitors enjoy a balanced hydrotherapy experience with warm, hot, and cold soaking options.

The on-site restaurant, Ktunaxa Grill, serves delicious, seasonally inspired dishes emphasizing locally sourced ingredients. Nearby, Fletcher Falls offers a refreshing hiking experience leading to a lush waterfall.

6. Exploring Nelson

Forty-five minutes southwest of Ainsworth, Nelson is a vibrant mountain town featuring unique shops, galleries, and a rich arts scene. Make sure to explore the local dining options, such as Red Light Ramen and Marzano, which showcase diverse culinary influences.

7. Final Adventures

To cap off your hot springs tour, consider floating down the Columbia River with Endless Adventure. Spot wildlife along the banks and enjoy a picnic at Zuckerberg Island, a heritage park rich in history. Alternatively, stay at the Stargazer glamping tents at Bear Spring Eco Retreat to fall asleep under the stars.