Expert Tips for Running in New Destinations

1. Running as a Travel Activity

Whether you’re running a marathon on a different continent or logging a few miles during a beach vacation, lacing up may be the best way to explore a new destination.

2. The Joy of Combining Travel and Running

For those who love both running and traveling, exploring a new city—either for a major race or a leisurely morning run—could be the highlight of your trip.

Sara Wickman, senior manager of national field marketing at Fleet Feet, shared, “It’s great to use a race as an excuse to travel and visit a new place! Big Sur, Paris, and the Marine Corps Marathons [in Washington D.C.] are three races that come to mind when I think about traveling and running. I love starting my trip with the race, so I can spend the rest of the week basking in the accomplishment of finishing, checking out the sights, and enjoying the local restaurant scene.”

3. Major Marathons Around the World

The six biggest and most popular marathons in the world include races in Tokyo, London, Berlin, Boston, Chicago, and New York City. As part of Abbott World Marathon Majors, these races attract between 35,000 to over 50,000 runners, with several drawing over a million spectators.

4. Planning for Marathon Events

However, if you are targeting a major marathon, it is essential to plan ahead. Caroline Bell, a marketing specialist at Fleet Feet, emphasizes, “With so many runners converging onto one city, hotel and dinner reservations can be hard to come by if you wait too long.” She strongly recommends securing your accommodations as soon as race plans are set.

5. Trail Running Adventures

If you prefer avoiding crowded events, trail running offers a wonderful way to lace up and explore new locations. An exciting option is the Ragnar Relay Series, where teams of runners cover 200 miles of terrain over two days and one night. Races are held nationwide, and some packages even provide glamping options.

6. Embracing Running Beyond Competition

Furthermore, running in a new place doesn’t always have to be competition-focused; it can simply be a solo or small-group activity. Exploring the streets of a new city or the beautiful countryside while lacing up is a fantastic way for runners of all levels to pack their sneakers.

7. Staying Safe While Running

Running, like any sport, comes with its risks, including high injury rates. A study from Yale University Medicine indicates that “at least 50 percent of regular runners get hurt each year—some estimates put the percentage even higher—sometimes from trauma, such as a fall, but more often from overuse.”

To mitigate injuries, especially while on the road, Nate Helming, head of content at Fleet Feet and a seasoned strength coach, suggests incorporating a strength and mobility routine. This can help your body recover from long periods spent in cramped airplane seats.

Additionally, packing a tennis or lacrosse ball in your travel bag can serve as a practical tool for rolling out your arches, calves, or any area needing extra attention.