Effective Techniques to Overcome Fear of Flying

Aviophobia, or the fear of flying, affects many individuals, not just those who are new to flying. Dr. Nadeen White, a travel and lifestyle expert, shares her journey with this fear, illustrating that even regular flyers can experience anxiety. White recalls, “I began flying at just a few months old, regularly traveling between Jamaica, New York City, and Florida without any issues until I faced a life-altering flight in my 20s.”

During one turbulent trip from Jamaica to Miami, White experienced a series of frightening events that triggered her fear of flying. “The lights flickered, oxygen masks deployed, and chaos ensued,” she recounted. After that flight, she refrained from flying for two years, opting for lengthy train journeys instead, which only reinforced her desire to face her fear of flying.

Speak to Frequent Flyers

Consult with seasoned flyers about their experiences regarding flying and apprehension. For example, turbulence was a significant fear for White. “My mother, who frequently traveled, advised me to view turbulence as akin to hitting potholes in the road,” she shared.

Read and Learn About Airplanes and Their Safety Records

Flying is statistically safer than driving. One should consider the number of successful flights that occur daily, contrasting it with the routine use of a car. Embrace learning about aircraft and their impressive safety records.

Speak to a Therapist About Your Fears

Utilizing relaxation techniques can be beneficial for managing flying anxiety. For instance, incorporating breathing exercises can help alleviate panic during flights.

Speak to Your Physician If the Above Doesn’t Help

For individuals who experience panic attacks while flying, it may be prudent to discuss medication options with a healthcare provider.

Take Shorter Flights First to Adapt

Accompanied by a supportive friend or family member can significantly enhance the experience. This person can engage you in conversation or provide distractions during moments of anxiety.

White emphasizes, “Enrolling in a course or reading material about managing flight anxiety can be highly beneficial. I know many who have successfully engaged in flight simulation classes.”

Recommended Resources for Overcoming Aviophobia

There are numerous courses available that cater to individuals seeking to combat their fear of flying.

Takeoff Today – Questions and Answers to Help Get Rid of Flying Fears

This complimentary guide addresses numerous flying-related uncertainties, spanning topics from turbulence management to mechanical failures. Authored by Rich Pantone, a former fearful flier turned expert, it includes insights from airline industry professionals.

Fear of Flying Help Course

This free online course was developed by a U.S. airline pilot and covers essential topics, including pre-flight information and common aircraft sounds, aimed at boosting passenger comfort levels.

Flying without Fear

This widely recommended self-help guide offers strategies for conquering the fear of flying while addressing essential airline safety information.