Paris may be one of the world’s esteemed gastronomic capitals, but visitors with kids may cringe at the idea of finding something for their little ones to eat. They might summon up visions of their youngest picking at a too-rare steak or fussing over unfamiliar vegetables and “fancy” ingredients. Furthermore, even teenagers may display unadventurous eating habits and may prefer something simple and uncomplicated. They might find traditional French cuisine a bit too outside their comfort zone.

Fortunately, despite its reputation for being unforgiving and inflexible towards customer needs, Parisian restaurant culture can be surprisingly kid-friendly. It’s all about recognizing the establishments that cater more freely to young and picky eaters, and the ones that are less accommodating. The answers may surprise you. Here are several great tips on how to keep your youngest family members’ palates and tummies happy during your trip.

Quick Meals: Try Street Food or Corner Brasseries

If you’re looking for a quick and decent meal in between sightseeing or heading out for a day trip, there are plenty of options that should satisfy your youngest family members’ appetites.

• Kids tend to prefer bland and simple flavors and textures over subtle, complicated ones. Treat them to items like plain crepes with cheese, Nutella, or even falafel, which are likely to please picky eaters.
• For a quick sit-down meal, don’t hesitate to try any corner cafe-brasserie close to where you’re staying or touring. Most Parisian brasseries serve simple dishes like plain omelets, cheese sandwiches, or pasta with plain tomato sauce—foods that kids typically enjoy. Many family-oriented, relatively informal restaurants also offer kid’s menus; look for signs or ask about “menu enfant.”
• If the kids crave hamburgers and other American classics, American restaurants and shops can be found throughout Paris, providing familiar comfort food.
• Cafeterias and restaurants in major museums and monuments often feature kid’s menus as well—again, look for “menu enfant” signs or inquire with the staff.

More Formal Meals

If you’re eager to experience a two-star Michelin restaurant in Paris without finding babysitting for your kids, you’re in luck. Some of the better establishments in Paris pride themselves not only on the gastronomic experience but also on customer satisfaction. Many high-end Parisian restaurants will accommodate special requests for simple dishes like pasta with cheese for kids—just call ahead.

To avoid disappointment, it’s prudent to communicate with a restaurant you’d like to visit, whether it’s high-end or mid-range. This way, you can ensure they can prepare special items for kids not listed on the menu.

Sweet Notes: Treating the Kids

While ensuring that kids eat healthily during travel is essential, every now and then, a special treat is warranted. You should have no trouble discovering delights to please their sweet desires. Be sure to explore these popular options:

• Best chocolate shops in Paris — don’t miss Patrick Roger for his whimsical sculptures of polar bears and other animals.
• Best hot chocolate in Paris
• Best ice cream in Paris