Off Africa’s west coast, the archipelagic nation of São Tomé and Príncipe is one of the continent’s most special secrets. Made up of two main islands, São Tomé and Príncipe offers the best of tropical paradise: long and deserted beaches fringed with palms and a myriad of activities to help you access all this beauty.
However, there’s something more here – in a word, harmony. On these islands, nature holds sway and the people move in respectful tandem with the natural world. Those who make the long trip here will find superb landscapes and a tourism industry in sync with the surroundings.
Expect quiet pleasures, like lingering over a banquet of moqueca de peixe (fish stew) and gloriously named blá-bla (smoked fish) while gazing out over the Atlantic. Hiking through a forest, finding a beach, and being the only one there are moments to cherish.
When Should I Visit São Tomé and Príncipe?
The busiest time to visit is from June through August, coinciding with the European summer holidays. These are the driest months and attract visitors, especially from Portugal. To avoid crowds, consider visiting in June before European vacations begin, when the weather is still lovely. Remember that while deep-blue skies are the norm in summer, tropical rain can occur at any time.
Two shoulder seasons exist here: from March to May, which includes the last rains of the wet season, and from September to November. September is usually lovely, although rising humidity can signal the coming rains. In these shoulder months, rain often arrives in the form of intense afternoon storms.
December to February marks the rainy season, and although it can be busy due to Christmas and New Year holidays, the near-constant rain makes it less ideal for visiting.
How Many Days Do I Need in São Tomé and Príncipe?
It’s feasible to see most of what this compact country offers in 10 days, but two weeks would be ideal to truly take it all in. São Tomé and Príncipe deserves to be savored, rather than just “seen.” Budgeting extra time for potential rain delays is wise, as embracing the languid pace of life here is essential.
Is It Easy to Get to and Around São Tomé and Príncipe?
Getting to São Tomé and Príncipe requires careful planning, but it’s relatively straightforward. Citizens of the US, Canada, the UK, and most European countries don’t require a visa for visits of fewer than 15 days; others may need an e-visa.
Flights are limited; if direct flights from Lisbon aren’t available, expect to connect in Libreville, Gabon, or Luanda, Angola. Upon arrival, inter-island flights can facilitate exploring the country.
Renting a car on each island is advisable unless on an organized tour. While international car rental companies don’t operate here, arranging a rental through your hotel, including a local driver/guide, can be convenient. If you prefer to drive yourself, you’ll need an International Driving Permit (unless issued in Portugal).
Top Things to Do in São Tomé and Príncipe
Forests carpet the country and beaches encircle São Tomé and Príncipe. Eating fabulous seafood, hiking through forests to pristine beaches, and climbing to volcanic summits are among the most popular activities here.
Savor the Seafood of Northern São Tomé
You’ll enjoy excellent meals across São Tomé and Príncipe, especially on the northern coast, where fresh seafood shines. Notable spots include local eateries proud of their delicious offerings, including white grouper, amberjack, swordfish, and more. The tropical ambiance enhances the dining experience, making lunchtime a highlight.
Be Awed by Nature in Southern São Tomé
As you venture south on the main island of São Tomé, you’ll encounter stunning natural formations like Cão Grande, a dramatic volcanic rock formation. Hiking through lush forests, you can discover hidden gems like the serene Praia de Santo António Mussacamu, accessible only by foot.
Relax on Príncipe’s Glorious Beaches
Many believe São Tomé lies apart from the hustle of the world, but upon arrival in Príncipe, this tranquility is amplified. Rich in biodiversity and lined with untouched beaches, you’ll find yourself captivated by the scenery. Each visit promises solitude, especially if you choose the right day to explore the stunning coastlines.
How Much Money Do I Need for São Tomé and Príncipe?
São Tomé and Príncipe may not be the cheapest destination, yet it remains more affordable compared to other African islands. For a top-notch hotel, expect to pay around €300 a night rather than €3000. A budget of €100 per person per day is feasible, while at the higher end, you should anticipate spending at least €200 daily, with options to spend significantly more.
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Hotel room: €40–350 per day
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Car/4WD rental: €40–100 per day
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Street food (riz sauce, or rice with sauce): €2–5
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Deluxe three-course dinner for two: €100
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Pint of beer at the bar: €3
Things You Should Know in São Tomé and Príncipe
Is São Tomé and Príncipe Safe?
Yes, São Tomé and Príncipe might just be the safest country in Central Africa, with crime being extremely rare. However, discretion is advised, especially with valuable belongings at beaches.
Bring Euros with You
While the local currency is the dobra, euros are increasingly accepted for most transactions. Bringing a sufficient amount, including various denominations, is recommended, as cash remains king in this economy.
Learn Some Portuguese
Brushing up on Portuguese before visiting can greatly enhance your experience; nearly 99% of the population speaks the language. While larger hotels and restaurants may have some English speakers, knowing Portuguese will be beneficial.
