Discover the Best Wellness Retreats in Costa Rica

Wellness comes in various forms in Costa Rica, a tranquil destination providing world-class yoga retreats, serene spas that blend modern and ancient therapies, and a vibrant surf culture. The breathtaking backdrop of tropical rainforests, pristine beaches, and volcanic national parks enhances the experience. The local expression, pura vida (which translates to “pure life”), encapsulates the essence of tranquility and happiness found here.

Take a cue from the longevity habits of the locals: disconnect from technology, reconnect with nature, and nourish your mind, body, and spirit. If you have two days or two weeks to spare, Costa Rica offers a diverse array of wellness retreats tailored to your needs. Here are some top picks for rejuvenating experiences.

1. Nantipa

Best for experiencing the Blue Zone

Nestled in Costa Rica’s Nicoya Peninsula, renowned as one of the world’s five Blue Zones, Nantipa is located in the laid-back surf town of Santa Teresa. Here, traditional local habits promote vibrant health. The wellness journey at Nantipa incorporates the therapeutic benefits of water, known as Blue Mind.

Your personalized experience may include yoga sessions, volunteering at a turtle hatchery, and nature hikes featuring local produce. The Numu spa enhances your journey with treatments using nourishing superfoods, including refreshing avocado wraps.

2. Finca Luna Nueva Lodge

Best for reconnecting with nature

Finca Luna Nueva is a prime example of ecological dedication, located near La Fortuna, the gateway to the majestic Volcán Arenal. This biodynamic farm emphasizes regenerative agriculture, featuring handcrafted accommodations and immersive wellness programs that focus on yoga retreats and nature-based activities.

Explore lush rainforest trails while discovering the healing properties of local herbs, and enjoy rejuvenating spa treatments in serene settings.

3. Bodhi Surf + Yoga

Best for laid-back beach enthusiasts

Bodhi Surf + Yoga in Bahia Ballena merges yoga with surfing, helping to improve balance and reduce stress. The retreat offers tailored surf-and-yoga camps, focusing on personal growth and environmental awareness. Enjoy stunning beaches while immersing yourself in local culture and wildlife.

4. Tabacón Thermal Resort & Spa

Best for balneotherapy

Situated close to Volcán Arenal, Tabacón Thermal Resort features naturally flowing hot springs that provide healing benefits. A thermal circuit enhances blood circulation and alleviates muscle tension, making it ideal for active outdoor enthusiasts.

5. The Retreat Costa Rica

Best for holistic healing

This luxurious retreat is enveloped in natural beauty and incorporates elements of feng shui to foster a balanced environment. Personalized wellness programs may include a range of therapeutic practices and organic farm-to-table dining, focusing on enhancing overall health.

6. Rio Perdido Hotel and Thermal River

Best for immersion in nature

Rio Perdido, located in a unique ecosystem in Guanacaste, offers eco-friendly wellness seekers a chance to rejuvenate amidst undisturbed nature. Outdoor activities such as yoga, hiking, and mountain biking cater to all fitness levels, providing varied experiences to reconnect with the earth.

7. ONDA Spa

Best for nature-inspired spa sessions

Perched on a hillside, ONDA Spa at Andaz Costa Rica Resort draws inspiration from the lush surroundings and indigenous cultures. Enjoy treatments featuring local ingredients, such as exfoliating scrubs and soothing wraps while embracing the tranquil atmosphere of the rainforest.

8. Hacienda AltaGracia

Best for a rebalancing retreat

Located in the beautiful mountains of Pérez Zeledón, Hacienda AltaGracia offers a personalized approach to wellness. Retreat guests can engage with nature through guided experiences, including horseback riding and mindful forest bathing.

Each retreat immerses participants in the heart of Costa Rica’s natural beauty, allowing for both physical rejuvenation and mental clarity. Wellness seekers can expect to leave these paradisiacal locations feeling refreshed and revitalized.