Essential Tips for Your Trip to Guatemala

Guatemala has been my second home for nearly two decades, and the country continues to captivate me with its stunning landscapes, including volcanoes, coffee trees, lakes, rivers, and tropical beaches. The Mayan ruins dotting the treetops add to its allure.

Mayan traditions remain vibrant, and the weather is typically pleasant in the “Land of Eternal Spring.” Before diving into the breathtaking experiences this magical country has to offer, consider these essential travel tips.

Get Your Vaccinations Before You Leave

If you come from a country where yellow fever is common, you’ll need to be vaccinated against this mosquito-borne disease. Additionally, it’s wise to ensure your vaccinations for typhoid, hepatitis A and B, rabies, flu, and TDaP (tetanus, diphtheria, and whooping cough) are up to date. Visiting a travel clinic at least a month prior to your trip is advisable to allow for full immunization, as some vaccines require follow-up doses.

The pyramid of Temple V in Tikal pictured at sunrise
Don’t forget the insect repellent as you tour sites like Tikal.

Bring Your Own Bug Spray

Forgetfulness can be costly, especially regarding certain items that are hard to find or expensive in Guatemala. While bug spray is available, most products contain DEET. To avoid potential health risks and discomfort, it’s best to bring a reliable brand from home and remember to reapply frequently; this is essential as diseases like malaria, Zika, dengue fever, and chikungunya are prevalent in the region.

Pack Lightweight Clothing

Due to Guatemala’s warm and humid climate, light and quick-drying clothing is far more suitable than heavy jeans. A light sweater or jacket will suffice for cooler days. If you find yourself needing additional clothing, most towns have secondhand shops (locally called pacas) where you can make affordable purchases.

A man and woman wade into Lake Atitlan
Bring your own sunscreen to Guatemala if you need an SPF higher than 25.

Remember Sunscreen

To avoid sunburn, carrying your favorite sunscreen is crucial, as many shops in Guatemala only stock products with SPF lower than 25. Apply it regularly to protect yourself while enjoying the great outdoors.

Feminine Hygiene Products Availability

In terms of feminine hygiene products, you will likely find primarily pads, with some larger stores offering tampons. Specialty health stores may have menstrual cups and other options, but expect these to be more expensive due to import costs.

Women in traditional Mayan dress at Lake Atitlan
Traditional Mayan clothing covers the body in Guatemala.

Cultural Sensitivity in Dress

Guatemalans generally hold traditional and conservative values due to their deep-rooted faith. It’s customary for men to refrain from being shirtless unless at the beach. Women usually opt for knee-length shorts and oversized t-shirts. In Maya communities, women predominantly wear traditional attire. When in doubt, it’s advisable to dress modestly and cover your shoulders and arms if visiting religious sites.

Avoid Illegal Drugs

While some establishments may overlook the use of marijuana, police raids are common. Being found in possession of illegal substances can lead to arrest, underscoring the need for caution.

Drink Bottled or Purified Water

Tap water is not safe to drink in Guatemala. Always opt for bottled or purified water to avoid parasites. Restaurants and hostels often provide opportunities to refill water bottles. Raw salads should also be avoided unless you can confirm they were washed with purified water. If illness occurs, local pharmacies can provide necessary treatment.

Chicken bus and tuk-tuk in San Pedro la Laguna
It’s important to understand local cultural nuances for a rewarding experience.

Understanding Local Culture

Guatemalans can be quite personal in conversation, often referring to physical attributes. While names like guapo or gorda may feel uncomfortable, it’s best to take it lightly and respond with your name instead. Additionally, be prepared for personal questions about your life, and if they make you uncomfortable, politely change the subject.

Polite Interactions Matter

Demonstrating politeness is appreciated in Guatemalan culture. Simple greetings like “buenas” or “hola” create a positive impression. However, be aware that while queues are respected in formal settings, in casual environments like markets, asserting yourself may be necessary.

Female friends kayaking on Lake Atitlan
Traveling as a woman requires vigilance in Guatemala.

Special Considerations for Female Travelers

The prevailing culture can pose challenges for women, who may not often visit bars alone due to harassment concerns. If you plan to go out, it is best to do so in mixed company to ensure safety and comfort. While experiences of microaggressions may arise, solidarity with local women can help foster connections.

Limited LGBTIQ+ Scene

While same-sex relationships are legal, they are generally stigmatized in Guatemala. The LGBTIQ+ community is small and primarily exists in major cities. Visitors should observe local attitudes towards gender nonconformity and public displays of affection, opting for caution as necessary.

Hikers ascending Acatenango Volcano
Always hike with a local guide for safety.

Always Use Local Guides for Hiking

Although there are accounts of tourists successfully hiking independently, doing so poses significant risks. Always utilize local guides who understand the terrain and risks involved. Following their advice is crucial, especially in light of past incidents involving hiker safety.

Exercise Caution

While general safety as a tourist in Guatemala remains relatively high, it’s vital to heed local advice regarding areas to avoid, stay aware of your surroundings, and secure your belongings. Corruption exists within the system, and travelers are advised to steer clear of bribing officials, as experiences can vary greatly.

This article was first published March 3, 2022, and updated August 14, 2024.


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