Discover the Culinary Delights of Portugal with iBestTravel

Portugal’s cuisine has been shaped by many factors, from its fertile, sun-baked olive groves and vineyards to its centuries-old love affair with the sea. Every region has its own unique specialties, which you can find in the mix of old-fashioned tascas (taverns) and more cutting-edge restaurantes helmed by experimental young chefs making waves across the country.

Wherever you go, don’t overlook the essential foods that the Portuguese have perfected over the years: freshly baked bread, olives, olive oil, and cheese. These simple offerings can accompany your meal or serve as a light feast when paired with charcuterie and other delicacies sourced from local markets.

Here are the foods and drinks you shouldn’t miss in Portugal.

1. Salted Cod: A Staple in Portuguese Cuisine

Portugal’s most famous dish is bacalhau (salted cod). This beloved ingredient can be prepared in a multitude of ways, with locals claiming there are 365 different bacalhau recipes—one for every day of the year. The process of salting, drying, and curing preserves this fish, making it a vital part of Portuguese culinary heritage.

During long sea voyages undertaken by Portuguese explorers, bacalhau was essential. Among the must-try dishes are bacalhau à brás (shredded cod with fried potatoes and eggs) and a local favorite, bacalhau com natas (cod baked with potatoes, cream, and cheese).

2. The Best Place to Enjoy Custard Tarts in Lisbon

No visit to Portugal is complete without tasting the iconic pastel de nata (custard tart). This delightful dessert, with its flaky crust and creamy center, can be found in pastry shops throughout the country. The original recipe was crafted over 300 years ago at the Jerónimos Monastery in Belém by monks using leftover egg yolks.

3. Fresh Seafood Dishes from Portugal’s Coast

As a nation of seafarers, the Portuguese excel in seafood preparation. Experience culinary wonders such as caldeirada de peixe (fish stew), açorda de camarão (shrimp stew), xerém (corn mash with cockles), and cataplana (shellfish stewed with wine and garlic).

4. Savor Traditional Tripe Stew in Porto

In Porto, residents are known as tripeiros, meaning “tripe eaters.” The signature dish, tripas à moda do Porto, combines tripe with white beans, smoked ham, sausage, carrots, and onions. It’s a must-try for anyone visiting the city.

5. Experience the Richness of Port Wine

While tasting various port wines is easily done at bars across Porto, an in-depth cellar tour offers a richer experience. Explore historic lodges in Vila Nova de Gaia and discover the origins of this sweet fortified wine that became popular with 17th-century British merchants.

6. Hearty Pork Dishes in Alentejo

The Alentejo region is famed for its hearty dishes, especially those made from porco preto (black pork). Enjoy rustic recipes such as acéda à alentejana, a soup made with bread, garlic, and poached egg, all embodying the region’s culinary charm.

7. Indulge in the Francesinha Sandwich as Comfort Food

In Porto, the francesinha sandwich is a popular comfort food, particularly enjoyed after a night out. This thick sandwich is filled with ham, sausage, and steak, drenched in a spicy tomato and beer sauce, and topped with melted cheese.

Vegetarian and Vegan Options: A Challenge

Following a plant-based diet in Portugal can be difficult, as most traditional dishes heavily feature meat and seafood. To explore vegetarian options, seeking out dedicated restaurants is advisable, especially in Lisbon and Porto.

Join the Celebrations of Flavor at Portugal’s Food and Wine Festivals

• Each year, the Essência do Vinho festival celebrates wine in various locations, including Lisbon and Porto.

• The Festival Internacional de Chocolate attracts chocolate lovers to the medieval town of Óbidos in late March or early April.

• The lively street party of Santos Populares in Lisbon, occurring during the first two weeks of June, is perfect for indulging in grilled sardines.

• The Feira do Alvarinho in Monção celebrates Alvarinho white wine every late June or early July.

• In August, the Festival do Marisco pairs seafood with live music in Olhão.

• The Feira da Castanha in Marvão celebrates roasted chestnuts and local wines each November.

By exploring these culinary delights and participating in vibrant food festivals, it’s clear that food is an essential part of Portuguese culture and heritage. Experience the rich flavors and traditions, and let iBestTravel guide you on this delicious journey.