Travel Tips for Visiting Sweden on a Budget

Let’s start with the obvious: Sweden is an expensive place. Nevertheless, that doesn’t mean your trip has to break the bank.

There are ample ways to bring costs down without compromising your enjoyment of everything this stunning, diverse country has to offer; all it takes is a bit of flexibility and planning. From accommodations and transportation to dining and sightseeing, here are essential tips for experiencing Sweden without overspending.

Consider Less-Traveled Airports

Arlanda Airport, just north of Stockholm, is Sweden’s largest hub and the gateway for most international air travelers. While convenient, it may be worth exploring alternatives, especially if you plan to spend time in western or southern Sweden. Landvetter Airport in Gothenburg (Göteborg) is the country’s second-largest and offers direct flights from numerous European cities, as well as a few from Africa and the Middle East. If you’re headed to Skåne, consider flying into Copenhagen and taking the Øresundståg train across the Øresund Bridge. It takes just 25 minutes from Copenhagen Airport to Malmö Central Station, with trains continuing up Sweden’s west coast to Gothenburg or northeast as far as Karlskrona, Växjö, and Kalmar.

Travel in the Shoulder Season

Sometimes your travel schedule is fixed; however, if it’s flexible, consider visiting during the shoulder seasons from mid-April through May and September to mid-October. These times often feature decent weather and reduced accommodation prices. If you plan to visit ski areas, avoid the period between mid-February and the first week of March when Swedish schools have their winter breaks, resulting in crowded resorts.

Join Membership Programs for Accommodation Discounts

Hostels throughout Sweden welcome travelers of all ages and offer some of the country’s most budget-friendly accommodations. The Swedish Tourist Association (STF), operating 250 diverse hostels, hotels, guesthouses, cabins, and mountain stations, serves as an excellent resource for planning your stay. If you intend to stay at several STF properties, joining the organization provides access to reduced member rates. Membership costs are typically recouped after just a week’s worth of stays.

Alternatively, even if you prefer hotels over hostels, consider free membership programs from major chains like Scandic, Best Western, and Nordic Choice Hotels, which offer discounts and various additional benefits.

Save on Train Travel

Among the many options to traverse Sweden, train travel is particularly appealing. Sweden’s rail network is extensive, efficient, and generally offers comfortable and reasonable tickets. To save the most money, it’s advisable to book your train ticket well in advance. Tickets can easily be purchased online through the national railway company or via mobile apps. For frequent travelers, consider an Interrail or Eurail Pass to maximize savings.

Take the Bus

Long-distance buses may not be as quick as trains, yet they are significantly cheaper and nearly as comfortable. Companies like FlixBus and Vy Buss serve a vast array of destinations and provide restrooms and Wi-Fi on board, making them a viable alternative.

Buy a City Transit Pass

If your travel plans involve extensive use of urban or regional public transportation, a transit pass can be a cost-effective option. In Stockholm, single-use travel cards are available for 24 or 72 hours, covering buses, metro, commuter trains, and some ferries. Alternatively, consider purchasing a reusable transit card for even greater flexibility.

Fuel Up at Breakfast and Dine In

Many Swedish hotels boast extravagant breakfast buffets, allowing you to fill up your plate for the day ahead. Many hostels also offer breakfast, or you can prepare your own meals in common kitchen areas. Larger supermarkets often provide salad bars or ready-to-eat food items for a fraction of restaurant meal prices.

Eat Out at Lunchtime

Dinner can strain your budget in Sweden, but daily lunch specials represent a savvy way to enjoy meals at reasonable prices. For approximately 100 kronor ($11), you can typically find several plated entrees, inclusive of drinks and sides. Look out for signs indicating “Dagens lunch” for special offers.

Drink Strategically

Alcohol can be notoriously expensive in Sweden; however, there are ways to reduce costs. Consider enjoying happy hour deals, often referred to as “afterwork” in Swedish. Alternatively, visit the Swedish national liquor store, Systembolaget, to stock up on reasonably priced alcohol, ensuring you bring an ID to verify your age.

Take a Free Walking Tour

A guided walking tour is a fantastic method to explore Sweden’s pedestrian-friendly cities and absorb local history. Many free tours in larger cities, such as Stockholm and Gothenburg, allow for a cost-effective experience, although tipping your guide is appreciated, as they typically rely on gratuities.

Visit Free Museums

Stockholm boasts numerous excellent museums that offer free admission. From exploring the city’s medieval heritage to artistic endeavors, there is something for every interest. Free attractions, including museums and outdoor spaces, can be found across the country, providing great experiences without the expense.

Daily Costs

Bed in shared hostel room: 200–400 SEK ($21.50–43)
Private hostel room for two: 500–900 SEK ($53.50–96.50)
Basic hotel room for two: 600–1500 SEK ($64–161) or more
Self-catering apartment: 700–1400 SEK ($75–150) or more
Public transport ticket: 35–107 SEK ($3.75–11.50)
Coffee: 20–40 SEK ($2.15–4.30)
Sandwich: 30–100 SEK ($3.20–10.70)
Classic Swedish cinnamon bun: 25–35 SEK ($2.70–3.75)
Beer/pint at the bar: 40–80 SEK ($4.30–8.60)
Dinner for two: 400–1000 SEK or more ($43–107)
Serving of Swedish meatballs with potatoes and lingonberries: 125–240 SEK ($13.50–25.75)
A cup or cone of soft-serve ice cream: 30–45 SEK ($3.20–4.80)