Enhance Your Work-from-Home Experience with Equinox Hotels

Working from home sounds amazing in theory; however, it can also have negative effects on your body and mind. Therefore, introducing a structured routine can significantly improve your overall well-being.

That’s why Equinox Hotels, a fitness and wellness-focused hotel chain, is offering some online workout rituals to boost your mood and enhance your focus.

In the wake of COVID-19, many employees are being encouraged to telecommute. Nonetheless, if you’re accustomed to a daily commute, working from home can feel isolating. The temptation to stay in your pajamas and avoid exercise is consequently strong. Thus, maintaining an active lifestyle is crucial during these times.

Morning and Evening Rituals for Wellness

Equinox Hotels’ AM + PM Rituals are yoga-based routines specifically crafted for working out either in the morning or evening. Not only can exercise elevate your mood, but it also can improve mental clarity and alleviate body aches from prolonged sitting.

The AM Ritual

The AM Ritual is designed to prepare you for the day ahead with focus and tranquility. This routine consists of targeted stretches that gradually transition your body from sleeping postures and promote oxygen flow to the bloodstream.

The PM Ritual

The PM Ritual, on the other hand, is designed to relieve stress at the end of the day and assist in transitioning you into a restful state. This routine enhances circulation, alleviates tension, and restores balance—exactly what you require after a long day of screen time.

Additional Resources for Wellness

Moreover, Equinox Hotels provides a Rituals Guide online, which offers tips to remain healthy and happy while working from home. This guide contains valuable advice regarding nutrition, sleep, and improving your physical performance. A lot of this guidance revolves around well-known wellness practices, such as avoiding the snooze button, staying hydrated, and ensuring you sleep in a comfortable and cool environment—simple reminders that can make a significant difference.

If you’re seeking a less physically demanding method to enhance your focus and calm, consider participating in meditation sessions available on the Equinox YouTube channel, conducted by Equinox instructor Amber Voiles.

For more information regarding these beneficial rituals and to follow an AM or PM flow, visit the Equinox Hotels website.