8 Essential Travel Tips for Visiting Tokyo

8 Essential Tips for Traveling to Tokyo

Neon lights and ancient temples. Tranquil gardens and hedonistic nightlife. World-class dining and incredible hospitality. Visiting Tokyo – a veritable cultural powerhouse – is an unforgettable experience.

With over 20 years of living in this vibrant city, I can confidently say that there’s always something new to discover. However, while Tokyo is frequently labeled one of the safest cities globally, navigating it can still present challenges.

Questions often arise: How long should you stay? What should you wear? How should you prepare for earthquakes? Is discrimination an issue? To help answer these inquiries, here are essential tips to consider before embarking on your journey to Tokyo.

1. Prep Your Drugstore Essentials

Tokyo offers a wide selection of products, but you may not find your usual brands, and many packages won’t have English labels. Therefore, it’s wise to bring necessary items like baby products, over-the-counter medications, and prescription drugs from home.

Be sure that your medications are legal in Japan; for instance, Adderall is prohibited. Additionally, check the limits on the quantities you can bring. The US Embassy in Japan provides comprehensive details about which medications are allowed.

Tourists asking for directions and looking at their phones in Tokyo
Use your smartphone to stay safe and savvy in Tokyo © monzenmachi / Getty Images

2. Download Essential Apps Before You Arrive

For navigating public transport in Tokyo, consider downloading Japan Travel by Navitime. This app offers route planning and important information regarding car rentals and currency exchange.

Additionally, the Safety Tips app can provide peace of mind; it offers emergency alerts and essential information about earthquakes, typhoons, and health services, such as finding English-speaking doctors.

3. Stay at Least a Week

While it’s possible to see highlights in just 48 hours, planning for a week allows for a more in-depth experience and side trips. From major attractions to hands-on activities, the options are endless.

4. Fashion Sense: Dress for the Weather

When visiting Tokyo, dressing sensibly is crucial. Prepare for heat and humidity in summer; locals often wear hats, shorts, and light clothing. Although it’s not common to see much skin, be comfortable.

During the rainy season, consider an umbrella instead of a rain jacket, as the heavy humidity can be oppressive. While Tokyo is quite fashionable, there are occasions that call for dressing smartly, such as dining out at upscale restaurants.

5. Understand the Rules Around Alcohol and Drugs

On a positive note, consuming alcohol in public is legal in Japan for those aged 20 and older. However, etiquette is essential—make sure to keep noise levels down and clean up after yourself.

Conversely, Japan has a zero-tolerance policy concerning recreational drugs. This includes marijuana, although CBD products are permitted provided they do not contain THC. Be aware of these laws to avoid any issues.

6. Navigate Adult Entertainment Carefully

Tokyo’s adult entertainment scene can be surprising, given the conservative nature of Japanese society. Various forms, including hostess clubs and bathhouse brothels, exist throughout the city.

While strolling through areas like Kabukicho, exercise caution. Be mindful of touts outside clubs offering dubious deals or shady propositions, as these can lead to dangerously exploitative situations.

Two women walking across the Shibuya crossing together in Tokyo
Tremors are a fact of life in Tokyo and the locals take it in their stride © Getty Images

7. Be Prepared for Earthquakes

Japan experiences nearly 2,000 detectable tremors each year, but residents are accustomed to the phenomenon. Fortunately, around 90% of buildings in Tokyo are designed to withstand earthquakes, particularly those built after 1982.

During your visit, remain alert to potential typhoons as well, particularly from May to October. It’s advisable to stay indoors and follow local updates during severe weather.

8. Recognize Instances of Discrimination

Although Japan tends to be accepting of foreigners, discrimination can occur, particularly towards those from Southeast Asia or Africa. However, the LGBTQ+ community has found a vibrant presence in areas like Shinjuku, with events such as the Tokyo Pride festival highlighting inclusivity.

Understanding these cultural dynamics will equip you better for a respectful and enjoyable experience while visiting Tokyo.


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