Explore the Empire State Trail: Walk or Cycle from NYC to Canada

Explore the Empire State Trail in New York

The Empire State Trail, spanning an impressive 750 miles across New York, offers a wonderful opportunity for residents and visitors alike to embrace the great outdoors during the ongoing pandemic. The trail is designed in a T-shape, extending from New York City to the Canadian border and from Lake Erie to the Capital District.

In 2017, Governor Andrew Cuomo announced this remarkable project, which integrates two previously disconnected trails with 350 miles of newly constructed pathways that connect near Albany. A recent study forecasts that nearly nine million residents and tourists will explore this unique trail annually, primarily built on existing trails. The trail officially opened on December 31, 2020, marking a significant achievement for outdoor recreation in the state.

Hikers on the Champlain Valley Trail
Hikers on Champlain Mountain with Frenchman Bay below. © National Geographic Image Collection/Alamy Stock Photo

“There’s no trail like it in the nation – 750 miles of multi-use trail literally from Manhattan to the Canadian Border, from Buffalo to Albany. Not only does it provide an opportunity to experience the natural beauty and history of New York, but it also gives New Yorkers from every corner of the state a safe outlet for recreation as we continue to grapple with the COVID-19 pandemic,” said Governor Cuomo upon completion of the project.

The Hudson Valley Trail is one of three sections on the Empire State Trail
A cyclist rides along the Hudson Valley Rail Trail near Amenia, New York © DON EMMERT/AFP via Getty Images

The Empire State Trail is not just a corridor for hiking; it showcases New York’s stunning landscapes and rich history. This includes destinations like Schodack Island State Park, Fort Ticonderoga, Buffalo Harbor State Park, and the Montezuma National Wildlife Refuge. The trail leads to various attractions such as wineries, breweries, and cultural sites. It comprises three main sections: the Hudson Valley Greenway, which begins in Battery Park in Manhattan; the Erie Canalway Trail, extending between Buffalo and the Capital District around Albany; and the Champlain Valley Trail, connecting the Capital District to Canada. Importantly, this trail is accessible for all ages and abilities, adhering to ADA standards.

This article was first published on November 3, 2020, and updated on January 19, 2021

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