The UK’s favourite Italian chef shares his top recommendations
11 April 2024
Gennaro Contaldo, one half of Two Greedy Italians alongside the late Antonio Carluccio and mentor to Jamie Oliver, emphasizes the significant role of vegetables in Italian cuisine. He insists that the stereotype of Italians mainly consuming meat, fish, and pasta is fundamentally incorrect. In fact, about 80 percent of the diet in regions like Calabria consists of vegetables. Gennaro declares that vegetables should not be underestimated; when treated properly, they can become “flavour sensations” that benefit both our health and our finances.
Celebrating Vegetables in Italian Cuisine
Gennaro passionately states, “A lot of people don’t see vegetables as the foundation for beautiful meals.” He believes there are numerous innovative ways to prepare and enjoy vegetables, saying, “When I look at carrots, I don’t just see carrots; I see countless possibilities.” It’s clear that his approach is not about becoming a vegetarian but about appreciating and celebrating vegetables as a vital part of every meal. He argues that, similar to selecting a good wine, choosing the right vegetables to accompany meat is equally important.
Gennaro’s Vegetable Recommendations
As someone frequently seen cooking on television, Gennaro notes that vegetables offer an affordable and healthy means of enhancing meals. “There are hundreds of different ways to prepare them,” he points out, while also celebrating seasonal produce such as artichokes, which are currently plentiful in Italian markets.
Local Recommendations in Norfolk
Gennaro and his wife Liz have called the UK home for nearly 50 years, residing in Norfolk, a region he cherishes deeply. “Norfolk is not only close to London, but it is also rich in culture and charming villages with numerous churches,” he shares.
The Kings Arms, Reepham
This welcoming establishment offers classic roasts, complete with homemade Yorkshire pudding and rich gravy. Gennaro expresses his fondness for the atmosphere, where patrons receive a warm welcome upon entry.
Best time to visit:
Sundays are the perfect opportunity to indulge in their delightful Sunday roast.
The Parlour, Binham
Set in a restored barn on a working dairy farm, The Parlour is famous for its fresh milk and delectable ice cream. Gennaro enjoys the inviting family-friendly atmosphere and encourages visitors to savor their fresh offerings.
French’s Fish Shop, Wells-Next-the-Sea
Renowned for its exceptional fish and chip dishes, this establishment offers a coastal experience that captures the essence of local seafood. Gennaro declares this spot worthy of a Michelin star for its quality and freshness.
The Salt House, Dun Cow
This charming gastropub features stunning coastal views and serves a splendid selection of fish and lobster. Gennaro notes the welcoming environment and exceptional food make it a must-visit.
Darbys, Swanton-Morley
Known for its scrumptious wood-fired pizzas and charming atmosphere, Darbys is a delightful local pub where Gennaro loves to enjoy a meal and a drink with friends.
Overall, Gennaro Contaldo’s insights emphasize the joy of incorporating vegetables into meals, showcasing their versatility and nutritional value. His recommendations reflect a genuine love for both Italian cooking and the vibrant produce available in the UK.
