Hangovers and Hangxiety: Are They Easier on Holiday?

12 August 2023

In July, a TikTok went viral and sparked a debate. In the video, Jack Tossol poses a thought-provoking question about the disparity between holiday drinking and the struggles of facing hangovers back home.

The statement resonates with many: there’s an undeniable difference when it comes to drinking on holiday as opposed to at home. Lauren Burvill shares, “One of my booziest trips was at a resort on the Riviera Maya in Mexico where I tasted every type of tequila they had. If I had drunk the same amount at home, the hangover would have been horrendous. But there, I breezed through the week with barely a headache.”

Megan Wilkes adds her experience: “When I was in Mauritius, I made sure to stay hydrated, so the lifestyle and surroundings kept me feeling energized, regardless of the cocktails I enjoyed.”

Connor Sturges explains that the anxiety often associated with overindulging, known as hangxiety, seems milder on holiday. “When I’m abroad, the carefree vibe and unfamiliar faces help wash away much of that morning-after dread.”

Are Hangovers Actually Easier to Handle on Holiday?

Experts weigh in on the perception that holiday hangovers feel less severe. Dr. Jenna Macciochi notes, “During holidays, we have reduced responsibilities and a more relaxed daily routine, which may lead to increased alcohol consumption but also offers more time to recuperate.”

Dr. Grace Hula agrees, stating that the shift from routine and the relaxed mindset during holidays often leads to greater alcohol consumption, though distractions from vacation activities may also lessen the harshness of hangovers.

However, it’s important to clarify that the physical effects of alcohol on the body do not change. “The fundamental processes behind hangovers—dehydration, inflammation, and electrolyte imbalances—remain consistent regardless of location,” Dr. Jenna explains.

Understanding Hangxiety

Hangxiety, the mixture of anxiety and regret that follows a heavy drinking session, can indeed impact one’s experience of hangovers. Dr. Jenna defines hangxiety as feelings of unease that often arise the morning after excessive drinking.

Interestingly, Dr. Grace notes, “The lack of hangxiety while on vacation could reduce the perception of hangover severity.” The overall mindset tends to be more positive on holiday, contributing to a seemingly lighter hangover experience.

Tips for Avoiding Hangovers on Holiday

To minimize the impact of hangovers while enjoying your holiday, hydration is crucial. Dr. Jenna suggests the following strategies:

• Stay hydrated and consider eating before drinking to slow alcohol absorption.
• Choose clear spirits and avoid sugary mixers.
• Prioritize sleep and manage stress both before and after drinking.
• Engage in light exercise to improve circulation and aid detoxification.
• Consume a balanced meal with complex carbohydrates, proteins, and healthy fats to stabilize blood sugar levels.

Additionally, if hangxiety occurs, practice deep breathing and engage in calming activities. Drinking responsibly and in moderation is the most effective way to prevent hangovers, though allowing time for recovery is also essential.