11 Essential Jet Lag Hacks from a Wellness Writer

Understanding Jet Lag

Jet lag is a pretty cruel joke. You meticulously plan your trip for months, only to arrive at your dream destination only to be confronted with nagging fatigue, brain fog, insomnia, and uncomfortable digestive issues.

Especially if your trip is short or you need to be at your best when you arrive, being sidelined by jet lag can seriously compromise your travel experience. Some effects of jet lag are unavoidable; jumping across multiple time zones disrupts your body’s natural internal clock, known as the circadian rhythm, which regulates your sleep cycle.

I spoke with Dr. Daniel Rachal, a primary care physician at West Jefferson Medical Center, to understand the mechanics behind jet lag. He explains that jet lag occurs when your body’s circadian rhythm does not align with the external environment. While this rhythm can adjust, it doesn’t adapt as quickly as an airplane can fly.

Experts suggest it takes about one day to recover for every time zone crossed when traveling east. Conversely, when traveling west, it takes one day for each one and a half time zones crossed.

Products to Combat Jet Lag

As a wellness writer enthusiastic about travel, I have explored various ways to mitigate the effects of jet lag. While a definitive cure doesn’t exist, several products can help improve your travel comfort and overall experience. Below are some items that I have found beneficial.

Gamer Advantage Horizon Glasses

To sync with your destination’s local time before flying, use blue light-blocking glasses, especially during flights. These glasses are lightweight and effective at protecting your eyes from harmful blue light exposure, which can hinder your circadian rhythm adjustments.

2XU Vectr Full Length Compression Socks

Compression socks can help reduce swelling that often occurs during long flights. The graduated compression technology enhances blood circulation and decreases muscle stiffness, making them a great travel companion.

Lululemon Stretch High-Rise Jogger Full Length

Comfortable joggers can help keep you relaxed while traveling. Made from a stretchy, cool fabric, they are stylish enough for professional settings while providing comfort during long travel days.

Dooeys Blush House Sandals

Comfortable footwear is essential on long flights. Lightweight, open-toe slides are an excellent choice for in-flight wear and can provide extra comfort when walking around the plane.

Vapur Collapsible Water Bottle 2-Pack

Hydration is crucial during your flight, and a collapsible water bottle is a practical travel accessory. Easily stowable, this bottle is perfect for keeping hydrated before, during, and after your flight.

LMNT Electrolyte Powder Packets

Mixing electrolytes into your hydration routine while traveling can help you feel revitalized, especially during busy trips. Packets of electrolyte powder are convenient and effective for staying energized during your travels.

Loops Dream Sleep Mask

To combat dry, humid air on planes, consider using a hydrating sleep mask during your travels. This product helps lock in moisture, offering relief to your skin during long flights.

Mzoo Sleep Eye Mask

An eye mask can help you catch up on sleep during flights. A contoured memory foam mask effectively blocks light, helping you to relax and rest during your journey.

Kieba Lacrosse Ball

These small rubber spheres are perfect for relieving tension during long flights. Use them mid-flight to work out muscle knots and maintain circulation during your travels.

Gin Gins Ginger Chews

If you’re prone to motion sickness, ginger chews can provide a natural remedy during travel. These are effective for addressing digestive issues and can be a comforting snack during your journey.

Blender Bottle GoStak Containers

For maintaining a balanced diet during travel, GoStak containers allow you to organize your snacks and supplements conveniently. Their compact design ensures easy packing while keeping your items secure.