Summary
The Joy of Travel and PTSD Challenges
Travel can bring great joy, opening one’s eyes to things they may never know or experience otherwise. However, when confronting the challenges of traveling with post-traumatic stress disorder (PTSD), it can also pose a lot of unforeseen difficulties. Therefore, understanding how to navigate these challenges is crucial for individuals yearning for adventure.
My Personal Journey and Response
I was ecstatic when I got my first travel writing assignment. Writing and traveling have always been my two greatest passions. Thus, having the opportunity to see the world while reporting on my experiences was a double dream come true. I delved into travel wholeheartedly, never stopping to think about the many everyday actions I take to ensure PTSD doesn’t overwhelm my life.
In early 2020, I momentarily paused my travels due to the pandemic. Before COVID-19, I was one of those people who adored every little aspect of being on the road. Layovers became opportunities for exploration, while delays provided extra time for work or journaling. Moreover, an occasionally lost piece of luggage offered an excuse to shop. I took nothing for granted and found pleasure in almost all aspects of my journeys.
You might assume I’m an optimist with a hopeful heart, but I’m also a survivor of extreme traumas. Consequently, along with optimism comes the shadow of PTSD, which can darken my sunny disposition at any moment. The severity of PTSD can knock me down into an emotionally challenging pit that threatens my well-being. I’ve experienced this before and strive to prevent going back.
The first instance I encountered a trigger while traveling occurred during an overly intrusive airport pat-down, which instantly transported me to a previous trauma. I started sobbing, tears flowing as I tried to compose myself, struggling to regain my composure throughout the day.
Strategies to Manage Symptoms While Traveling
After that trip, I realized the importance of actively managing my PTSD to live life fully and maintain my love for travel. I engaged in weekly therapy and utilized Skype sessions while abroad. Writing in my diary helped release painful thoughts, while meaningful conversations with my mentor uplifted my spirits, enabling me to appreciate life’s wonders. I curated a comforting playlist of my favorite songs, practiced self-soothing techniques, and endeavored to cultivate self-love.
Finding Confidence in Travel
On my subsequent trips, I approached my PTSD one moment at a time. When challenges arose, I implemented my at-home self-care routines, often packing extra soothing items. Moreover, I learned to set boundaries and communicate my needs. If I needed to withdraw from an activity for my well-being, I didn’t hesitate to do so. In the past, I might have tried to “grin and bear it,” but now prioritizing my mental health is essential.
Living with PTSD in Daily Life and Travel
PTSD symptoms fluctuate unpredictably, sometimes easing into the background. Nevertheless, unexpected triggers can pull individuals back into darkness, making preparation crucial. Therefore, it’s important to expect the unexpected and devise plans to navigate potential challenges. By doing so, I can embrace travel while remaining open-hearted and ready for new experiences.
Sometimes, I’ve encountered unhelpful remarks, such as “just get over it,” when faced with my PTSD struggles. The truth is, anyone grappling with trauma would undoubtedly move on if they could. However, when encumbered by PTSD, it’s nearly impossible to break free from its grasp. I aspire to one day feel mostly liberated from these challenges. Until then, I refuse to let PTSD hinder my desire to explore and savor the splendors of travel.
