Traveling on Your Period: Essential Tips for Women on the Go

In this series, iBestTravel’s team of writers and editors answers your travel problems and provides tips and hacks to help you plan a hassle-free trip. A question about planning travel around your menstrual cycle prompted this thoughtful response from multi-continental iBestTravel correspondent Tasmin Waby.

Planning Ahead

Question: I’m 23 and planning an extended trip later this year to Asia, visiting some pretty remote places. Someone advised I should pack enough sanitary products for the duration of my trip. Is this true?

Tasmin Waby: Periods are a messy fact of life for many of us travelers. However, while everyone’s menstruation experience varies enormously, keeping a few tips and best practices in mind will help you get the most out of your journey, regardless of how your own cycle functions.

Track Your Cycle

First, do your best to predict when you’re going to bleed. One advantage of traveling is not having to pay attention to the date or day of the week, yet some days can drag on like a rainy weekend at the beach.

Utilize period tracking apps to help understand when your menstruation is due. These apps can notify you of your cycle, thereby allowing you to manage your activities around your peak energy levels, especially during hikes or adventures.

Nutrition and Self-Care

It’s a good practice to schedule downtime during the luteal phase of your cycle. Eating magnesium, calcium, and protein-rich foods can help balance hormones, reduce bloating, and curb cravings. Still, consider keeping emergency snacks like dark chocolate handy for comfort.

Managing Periods While Traveling

Once you’re informed about your period’s timing, consider how to manage menstrual blood in unfamiliar environments. Fortunately, modern sanitary options provide some relief.

Rather than packing months’ worth of disposable period products, remember that you can often purchase tampons and pads in major cities in Asia, although preferences and availability may vary.

Many women are now opting for silicone cups, which are emptied every four hours. This shift towards reusable sanitary products is more environmentally friendly and can save you money over time.

Choosing the Right Products

Consider period underwear as a game changer for travel. These can be easily washed and dried overnight. Opt for higher-end brands for better comfort and style. Plus, reusable pads can discreetly be stored and washed, making them practical for travel.

Final Thoughts

Embrace the different options available and learn to navigate your period while on the road. Good luck out there—enjoy your travels!