Alleviating Jet Bloat While Traveling
While flying can be supremely exciting — new places, new perspectives, new adventures — it can also be profoundly uncomfortable. One of the most common complaints about air travel is its effect on the body. Travelers often experience swelling and bloating during flights, a condition often referred to as “jet bloat.”
Understanding Jet Bloat
There’s no singular reason why so many people experience this sensation on flights. However, there are numerous strategies to prevent and relieve bloating during air travel.
Factors Contributing to Bloating
- Air Pressure Changes: The change in air pressure may cause gases in your body to expand. To safeguard your digestive system, it is advisable to avoid carbonated drinks as well as fried and fatty foods.
- Prolonged Sitting: Staying seated for extended periods can lead to discomfort. Whether you are traveling by plane, train, or car, it is beneficial to get up and walk around every one to two hours to help prevent severe bloating.
- Dehydration: Dehydration is another key factor contributing to general discomfort. Therefore, it is essential to drink plenty of water, which will not only assist with jet bloat but also keep your skin and eyes from feeling dry and itchy. Drinking water regularly throughout your flight and upon arrival is crucial. Keep in mind that alcohol will not aid in this area.
- Food Choices: Eating and sleeping right can be challenging while traveling, particularly across time zones; however, it makes a world of difference. Eating in moderation and avoiding foods high in fat, salt, and acid will help to minimize bloating. For a quick fix, consider taking probiotics during your travels, as they can support your digestive system.
Conclusion
In conclusion, understanding the factors that contribute to jet bloat and taking proactive measures can significantly improve your comfort while traveling. Staying hydrated, making smart food choices, and moving around can all play a vital role in alleviating this common travel discomfort. Therefore, by implementing these strategies, travelers can enjoy their journeys without the burden of bloating.
