1. Understanding Irritable Bowel Disease
2. Tips for Stress-Free Travel
3. Preparing for Your Journey
In observance of Crohn’s and Colitis Awareness Week, these are tips for travelers with irritable bowel disease.
Travel can be stressful. For the estimated 3.1 million Americans living with Irritable Bowel Disease, that stress can be amplified due to the extra considerations necessary for their gut health.
Inflammatory Bowel Disease (IBD) encompasses two primary disorders: Crohn’s Disease and Ulcerative Colitis, both characterized by chronic inflammation in the digestive tract. The severity can vary greatly, from mild discomfort to debilitating symptoms.
“Being a prepared traveler can significantly reduce stress and anxiety,” Jacquelyn Spencer, senior manager of education and support at the Crohn’s & Colitis Foundation, explains. “While stress and anxiety do not directly cause an IBD flare-up, they can exacerbate existing symptoms.”
Traveling with IBD may appear daunting; however, it should not deter anyone from exploring the world. Prior to embarking on a trip, the Crohn’s & Colitis Foundation recommends consulting with your home doctor. This connection can prove invaluable if issues arise while away from home.
If international travel is on the agenda, acquiring international medical insurance is advisable. This type of coverage can assist travelers in managing unforeseen medical events, including emergency room visits or consultations with local healthcare providers.
When packing, one of the most crucial tips for travelers with IBD is to keep all medications in a carry-on bag. This strategy mitigates the risks associated with lost luggage. If any medications do not conform to standard carry-on regulations, travelers should consider obtaining a TSA Disability Notification card, which should be completed prior to travel. This card informs airport security personnel of any special accommodations needed.
For those carrying prescription medications, the TSA’s website states that travelers are usually not required to inform security officers about their medications. Provided that the medications undergo proper screening, travelers can bring an adequate supply, barring any liquid restrictions.
Moreover, there are several small yet impactful steps that patients can take to make their journey smoother. For instance, contacting the airline in advance to arrange a meal accommodating their dietary restrictions can greatly enhance the travel experience. Additionally, researching local dining options that cater to their specific needs is advisable.
Spencer also suggests that travelers with IBD steer clear of raw foods and ensure that safe drinking water is accessible at their destinations. Lastly, it is prudent to confer with their healthcare providers before traveling, regardless of how routine the trip may seem.
“Your gastroenterologist is your pilot on your IBD journey,” she emphasizes. “They should play an integral role in your travel planning. Prioritizing self-care and discussing strategies with your doctor can empower you to embark on your travels with confidence.”
