Summary
When temperatures in Florida rise into the 80s and 90s, combined with high humidity, it can wilt even the most enthusiastic sun worshiper. The resulting “feels like” temperature particularly puts older adults at risk, as aging diminishes the body’s ability to cool off. It is important to understand that heat stress can occur at any age and poses serious health concerns. Recognizing the signs and symptoms of heat stress and knowing how to seek effective treatment is crucial.
Here are some common sense and enjoyable ways to beat the Florida heat:
Drink Water
Stay hydrated by drinking plenty of water, even if you do not feel thirsty. It is essential to drink enough water to prevent feeling parched.
Tip: Carry a refillable water bottle with you at all times. This not only saves money on bottled water but also encourages you to drink more.
Dress Appropriately
Opt for light-weight, light-colored, and loose-fitting clothing. Cotton fabric is highly recommended for maximum comfort.
Wear a Hat or Carry an Umbrella
Protect yourself from the sun’s harmful rays; this will not just reduce your chances of sunburn, but will also help you feel cooler.
Tip: Remember, wearing a hat or carrying an umbrella does not eliminate the need for sunscreen!
Avoid Midday Heat
The sun is at its peak intensity between noon and 4:00 p.m. Consider using this time for lunch, a nap, watching a movie, or shopping indoors.
Limit Activity
It is advisable to refrain from vigorous activities during the hottest parts of the day. This will help you stay safe and comfortable.
Use “Keep Your Cool” Gadgets
Utilize helpful gadgets like spray bottles for misting your face, personal fans, umbrella hats, or thermal-cool neck wraps to keep your body cooler.
Tips: Apply cold water on your body’s quick cooling spots, such as the back of your wrists, neck, elbows, and knees. You can even create your own refreshing cool spray by infusing peppermint tea in your spray bottle; the menthol will provide a cooling sensation. Another excellent option is using aloe vera, which soothes sunburns and can be made into a spray that cools better than just plain water.
Seek Air Conditioning
If the temperature exceeds 90 degrees, relying on fans alone often fails to keep heat-related illnesses at bay.
Tip: Take a break from the sun and visit a refreshing indoor space, such as an aquarium, watch a movie, or spend time shopping at a mall.
Eat Light
Rather than heavy meals, opt for foods that are high in water content, such as fruits, salads, and soups.
Tip: Freeze a baggie full of grapes for a delightful and cooling snack.
Take Baths and Showers
Water helps conduct heat away from the body, so taking frequent tepid baths or showers is an effective method for cooling down.
Tip: Make good use of those beach showers for more than just rinsing off the sand.
Seek out “Green” Spaces
Search for gardens or patches of greenery, ideally with some shaded trees. Trees block the sun while acting as natural air conditioners.
Enjoy Water Play
Whether it is in the ocean, your hotel pool, a water park, or an interactive splash fountain, make the most of water play to keep cool.
Tip: Inexpensive water guns can offer a fun way to beat the heat on a hot day.
