Top Stunning Beaches to Explore in Panama

Playa de las Estrellas, Isla Colon

Playa de las Estrellas, which translates to “Beach of the Stars,” boasts an abundance of starfish in its clear waters. This stunning beach, also known as Starfish Point, is located at the northernmost tip of Isla Colon, the largest island in the Bocas del Toro archipelago. Visitors can easily access Playa de las Estrellas via public bus or collectivo shuttle from Bocas Town. While this beach is a must-visit, for sunbathing and lounging, consider visiting the nearby Bocas del Drago.

Red Frog Beach, Isla Bastimentos

Red Frog Beach, situated on Isla Bastimentos in the Bocas del Toro archipelago, is among the most popular beaches for backpackers. The unique rainforest-like atmosphere on the island contributes to some of the richest biodiversity in Panama, including the iconic red tree frog. The beach area is well protected and has a nominal entry fee of $1, ensuring preservation of its natural beauty. A short walk will take you to the beach from the drop-off point.

San Blas Islands (Kuna Yala Archipelago)

Many travelers miss the stunning San Blas Islands located in the northeastern Kuna Yala district of Panama, which is unfortunate. Here, you can find some of the most pristine island beaches in the Americas, with nearly every island surrounded by soft white sand. Notable islands include Isla Pelicano, Dolphin Island, and Isla Robinson. For those interested in immersing themselves in local culture, Carti offers stays in a traditional Kuna village. While the accommodations often consist of basic huts and mosquito netting, they include excursions to nearby San Blas beaches. Meals are typically sourced from the ocean, providing a unique dining experience.

Taboga Island, Panama Bay

Located near Panama City on the Pacific coast, Taboga Island features several beaches, although they are not the most spectacular in the region. However, it still serves as a great getaway for those pressed for time who cannot venture all the way to Bocas del Toro. The island boasts a rich local history, featuring tales of pirates and conquistadors, which can be explored in greater detail on various platforms.

Boca Brava, Gulf of Chiriqui

Boca Brava is a stunning, yet under-visited island located at the western tip of Panama’s Pacific coast in the Gulf of Chiriqui. Its picturesque golden beaches make it an attractive destination. To reach this beautiful island, travelers can take a short boat ride from the fishing village of Boca Chica, which is about an hour away from David.

Contadora Island, the Pearl Islands

Situated 50 miles from Panama City in the Pacific Ocean, Contadora Island is recognized as the largest of the Pearl Islands. It features thirteen distinct beaches, providing ample opportunities for exploration. Visitors can easily arrange tours to nearby uninhabited islands, allowing them to experience even more of the stunning natural beauty that Panama has to offer.

Coiba Island

Coiba Island stands as the largest island in Central America, located off the Pacific Coast of Panama. It has become an emerging destination, particularly for divers and nature enthusiasts eager to discover the island’s rich biodiversity. Coiba Island is home to several endemic species, including the Coiba Island Howler monkey and the Coiba Agouti. The beaches here are breathtaking. However, it’s important to note that the only overnight options available are at the ranger station, which offers just two air-conditioned rooms.