Discover Utah’s Top Swimming Holes: Cool Off in the High Desert

Explore the Best Swimming Spots in Utah

Utah may not be famous for its beaches, but it offers fantastic swimming areas and freshwater lakes perfect for adventure seekers. From desert waterfalls to the Western Hemisphere’s largest saltwater lake, explore some of the best and most interesting swimming spots in Utah.

Enjoy an Oasis at Sand Hollow State Park

Just outside St. George, Sand Hollow State Park is a striking oasis in the middle of the vast red-rock desert. This beautiful blue-green reservoir features red sandy beaches and colorful rock formations. At the south end of the park, visitors can rent paddle boards, kayaks, jet skis, and ATVs, making it one of the best swimming destinations in Utah, especially with its delightfully warm waters.

Take a Post-Hike Dip at Lower Calf Creek Falls

Water cascades over a 126ft-high sandstone cliff, forming a picturesque swimming hole at the base of Lower Calf Creek Falls. This natural corral, once used for cows back in the late 1800s, is now a popular destination for hiking and swimming. The hike, about 6 miles round trip, can be strenuous due to deep sand, especially in warm weather. Be aware that parking is limited, so arriving early is advisable for a better experience.

An aerial shot of a boat crossing the blue waters of Bear Lake at the Utah-Idaho border
Thanks to its blue waters, Bear Lake at the Utah-Idaho border is known as the “Caribbean of the Rockies” © Brett Taylor Photography / Shutterstock

Plunge into the Turquoise Waters of Bear Lake

Known for its intense turquoise-blue color, Bear Lake, located on the Utah–Idaho border, is a massive natural freshwater lake. It is popular with swimmers, boaters, and paddle boarders. For a family-friendly experience, North Beach on the Idaho side offers shallow waters for safe swimming and play.

Savor the Beauty of the Uinta Mountains at Wall Lake

While many alpine lakes around Salt Lake City are off-limits for swimming, the nearby Uinta Mountains are home to numerous natural lakes ideal for a refreshing dip. Wall Lake, a local favorite only a mile from the Crystal Lake Trailhead, features steep cliffs perfect for exhilarating cliff jumping.

Several swimmers about to jump off a cliff by a waterfall to join other bathers in a swimming hole at Millcreek Canyon
After a hike through Millcreek Canyon, a dip in the cool freshwater pool is a refreshing reward © Christophe Klebert / Shutterstock

Skip the Colorado River and Head to Millcreek Canyon in Moab

If you’re in Moab, consider the Mill Creek North Fork Trailhead rather than the muddy Colorado River. With multiple crystal-clear pools and natural features like a rock slide and waterfall, this spot offers one of the best swimming experiences in Utah. For the optimal experience, arrive early during weekdays to avoid crowds.

Feel the Warm Waters at Fifth Water Hot Springs

A 2-mile uphill hike from the Three Forks Trailhead in Diamond Fork Canyon leads to this popular hot spring, where warm pools await in a serene forested setting. Fifth Water Springs can draw crowds during weekends, so a mid-week visit or camping nearby can enhance your experience.

Blue, orange and gold light of sunset reflected by a pier on the Great Salt Lake
Even if you opt not to swim in the extra-salty Great Salt Lake, the sunsets over the still waters alone are worth a visit © NickOmanPhoto / Shutterstock

Get a Bit Pickled in the Great Salt Lake at Bridger Bay Beach

Swimming in the Great Salt Lake is a unique experience found at Bridger Bay Beach in Antelope Island State Park. The lake’s extreme salinity allows for effortless floating. Visitors should take care of their clothing due to the high salt content and avoid peak gnats seasons in May and June. Even without swimming, witnessing the magnificent sunset over the lake is a sight not to be missed.

Marvel at Toquerville Falls Near Zion

These stunning cascading pools are ideal for cooling down after visiting nearby Zion National Park. Reaching the falls involves navigating a 5.5-mile rough dirt road, best tackled with a 4×4 vehicle. Alternatively, a rewarding 11-mile round-trip hike leads to the breathtaking falls.

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