Top Trail Running Spots on the East Coast

Staying fit and healthy is one of the most important things you can do. If you combine this with travel, it makes for a perfect combination. Trail running is one way to achieve this reality. Not only does it provide an excellent workout, but it also allows you to explore some of the most beautiful areas of the country. The east coast boasts fantastic destinations for hiking or trail running, with a diverse scenery ranging from captivating mountain vistas to stunning coastal paths. Here are some top destinations to inspire your trail running adventures in these areas.

1. Bradbury Mountain State Park, Maine

Bradbury Mountain may not actually be a mountain by technical standards, but the slopes of this 500-foot hill offer an enjoyable running experience. With a diverse range of trails, some challenging with significant ascent and descent while others are easier, there’s something for every skill level. Over 20 miles of trails wind through the area, frequently used by mountain bikers as well. Visiting in the fall allows you to witness the spectacular autumn colors that enhance the scenery.

2. The Laurel Highlands Trail, Pennsylvania

Located near the town of Johnstown, this 70-mile trail is perfect for those looking to escape the hustle and bustle of city life. There are three spots along the route offering potable water, making it easier for your trail running experience. While you could break it down into two manageable stages, it’s also accessible at various points, allowing you to enjoy a day of running amidst beautiful forest scenery.

3. Fakahatchee Strand Preserve State Park, Florida

This state park is known for its annual fifty-mile trail race held in February when temperatures are more favorable for running. The trails offer minimal elevation change, while the diverse wooded areas and prairies provide captivating surroundings to run through, making it perfect for avid trail runners.

4. Lower Nanamocomuck Trail, New Hampshire

This trail, open for runners and mountain bikers from March to November, spans fourteen miles when running to the trail’s end and back. Although it traverses a marshy terrain that can be muddy, it offers picturesque views and an enjoyable running experience. Be cautious of slippery log bridges you may encounter along the way.

5. Jay Peak, Vermont

This area also serves as a skiing destination during winter. However, outside the snow season, the trails transform into ideal routes for trail running, especially for those who enjoy routes featuring significant elevation changes. An annual trail running festival takes place here around Labor Day, offering various races for participants ranging from 5 kilometers to a 50 km ultra race, alongside a special kids’ track.

6. Finger Lakes, New York

The Finger Lakes, located in central New York, are a picturesque destination known for their series of long, narrow lakes framed by beautiful hills and natural scenery. Numerous trail types cater to diverse preferences, ensuring enjoyable experiences regardless of whether you prefer hilly or flat terrain. A local running club holds regular events, making it an excellent area for trail runners.

7. Acadia National Park, Maine

This stunning coastal park in Maine features rocky peaks and rugged shorelines, with most of the area cloaked in natural woodlands. A unique running route can be completed only at low tide that leads out to Bar Island and back. Additionally, there are varied options including hilly and coastal routes that create lovely running environments.

Remaining active while traveling can often present challenges. However, when you discover ways to stay active and healthy while on the road, the benefits are immense. These trail running destinations serve as a unique opportunity for anyone living nearby or visiting from afar to indulge in the great outdoors.