Trekking the Trans Bhutan Trail with iBestTravel

Historically a pilgrimage route, the fully-restored Trans Bhutan Trail reopened to visitors in September 2022. Its 250 miles of scenic footpath offer visitors a unique perspective of Bhutan and likely will become one of the world’s most iconic cross-country walks.

To undertake this trek, hiring a guide is essential. Guide Galey Tenzin provides insight into the experiences you might encounter over seven days on the extraordinary Trans Bhutan Trail.

Why You Should Trek the Trans Bhutan Trail

The Trans Bhutan Trail is an ancient route through the Himalayas, connecting trekkers with the footsteps of ancestors. For hundreds of years, the trail was utilized by pilgrims, messengers, armies, and traders. It became the sole means of traversing and communicating throughout the nation until the 1960s when a national highway took its place.

Under the vision of the King of Bhutan, local partners, including the Bhutan Canada Foundation, worked tirelessly to restore this historic route. A national event marked the launch of the restored trail in September 2022, demonstrating national unity with 24 scouts from each district walking its length.

The trail offers exposure to unique cultures, diverse dialects, various religious sites, and an array of flora, fauna, and birds. It is dotted with campsites, farmhouses, hotels, and local specialties. Scenic views and interactions with locals make the journey even more enriching. Each season presents a different hiking experience, although winter nights can become quite chilly.

Please consider your physical fitness before trekking; prior hiking experience is beneficial. A guide is mandatory for all international trekkers.

Arrival in Paro

International flights operate to Paro from various locations, including Kathmandu, Delhi, Guwahati, and Bangkok. Upon arrival, you will be greeted by your tour guide and transported to your accommodation. After a traditional Bhutanese lunch, acclimatize to the altitude with an easy walk around Paro, visiting key landmarks such as the National Museum and Paro Dzong.

Experience Bhutanese architecture with multi-colored wooden facades and small arched windows as your guide shares the history behind these remarkable structures.

Hike from Tsendona to Damchona

Distance: 10 miles (16 km); Duration: 7 hours; Elevation gain: 2900ft (884m); Elevation loss: 1047ft (319m)

A short drive takes you to the start of your hike, connecting the villages of Tsendona and Damchona. The initial ascent through rice fields offers stunning views of the Paro Valley. Enjoy traditional Bhutanese lunch at Tshering Farm House in Dopshari, overlooking picturesque rice fields.

After lunch, the trek continues through pine trees leading to your campsite at Damchona, famous for its apples. Explore the local area and wind down the day with a campfire chat sharing tales of the trail’s history.

Hike from Damchona to Tsaluna

Distance: 10.75 miles (17.25 km); Duration: 6 hours; Elevation gain: 2526ft (770m); Elevation loss: 2664ft (812m)

This next leg takes you to Tsaluna village through forested paths and across beautiful scenery. Expect to encounter local wildlife and enjoy the sounds of various bird species. Enjoy local delicacies for dinner while trying your hand at archery, Bhutan’s national sport.

Hike from Tsaluna to Buddha Point

Distance: 12.2 miles (19.65km); Duration: 9 hours; Elevation gain: 3930ft (1198m); Elevation loss: 4308ft (1313m)

After breakfast, begin your trek to Buddha Point, with paths flanked by dense foliage. Witness spectacular mountain vistas as you make your way through nature’s serene beauty, culminating near the famous Buddha statue for stunning photo opportunities.

Hike from Dochula to Simtokha

Distance: 9.3 miles (15km); Duration: 7 hours; Elevation gain: 3235ft (986m); Elevation loss: 1729ft (527m)

Drive through the picturesque Dochula Pass, famous for its prayer flags and panoramic mountain views before continuing your hike through picturesque landscapes. Experience local agriculture, as you enjoy lunch beneath orchards, sampling fresh produce. Complete your journey at Simtokha, proud of your accomplishments along this breathtaking trail.

Tiger’s Nest Hike

Distance: 7.5 miles (12km); Duration: 7 hours; Elevation gain: 2625ft (800m); Elevation loss: 394ft (120m)

Experience the iconic Tiger’s Nest Monastery, a highlight of any trip to Bhutan. After a scenic ascent, savor the magnificent views of the monastery perched on the cliffside. Capture moments of this magnificent site while taking in the surrounding natural beauty.

Day 7: Himalayan Departure

As your unforgettable journey concludes, reflect on the enchanting experiences and connections made within the vibrant culture of Bhutan. Departing from the airport, carry the memories of this beautiful land with you. Until next time, Tashi Delek!