Ultimate Mediterranean Coast Travel Itinerary

From tasting the paella in Valencia to exploring the stunning landscapes of Cinque Terre, this route takes you to the best places along the European Mediterranean coast. The journey can easily be navigated by car or train—each of the cities and villages featured has central train stations. Allow 2-3 weeks to make the most out of each destination.

1. Valencia, Spain

Begin your adventure in Valencia, Spain’s third-largest city. Explore the compact historic center and two lively central squares, mingling with locals at the Mercado Central while indulging in the famous local dish, paella. Moreover, don’t overlook a visit to the historic La Lonja silk exchange building. If you plan your visit for late August, join in the fun at the annual La Tomatina festival, known for its friendly tomato-throwing battles.

2. Tarragona, Spain

Next, head to Tarragona, founded as a significant Roman military camp in 218 BC. Explore ancient Roman ruins such as the Amfiteatre Romà, savor fresh seafood and tapas near the marina, and unwind at one of the city’s picturesque beaches. This delightful coastal town offers a blend of history and beachfront relaxation.

3. Barcelona

Allow for at least three days in Barcelona, a vibrant port city on the Mediterranean. Discover the narrow, art-filled streets of the Barrio Gótico and challenge yourself to find all of Antoni Gaudí’s masterpieces, including the iconic Sagrada Familia. Snap vibrant photos of local produce at the Boquería market and enjoy the lively atmosphere on La Rambla.

4. Narbonne and Carcassonne, France

Spend a day or two in Narbonne and Carcassonne. Narbonne, the first Roman colony outside of Italy, lies at the crossroads of the Via Domitia—an ancient Roman road. In Carcassonne, you can visit the best-preserved Cathar castle in France, marveling at its impressive fortifications and rich history.

5. Nimes, France

Much like the nearby towns of Arles and Avignon, Nimes serves as a historic center with remarkable Roman architecture. Nimes has a stronger Spanish influence than Arles, featuring bullfights and numerous tapas bars. Venture outside the city to sample Mulsum, an ancient Roman wine still produced today.

6. Avignon, France

Avignon is a must-visit in Provence. The towering Gothic palace from the 1300s, the largest in Europe, welcomes visitors, while the narrow streets and lively plazas invite exploration. Avignon also serves as a fantastic base for day trips to other charming towns in the region, so plan for a stay of at least three days.

7. Arles, France

Founded by the Greeks and later colonized by the Romans, Arles is the essence of Provence, featuring a significant Roman arena right at its heart. This arena hosts bullfights and festivals, attracting artists, filmmakers, and photographers to the town’s vibrant culture.

8. Marseille

Marseille, known as France’s second-largest city, is famed for its thriving port and dynamic urban lifestyle rather than traditional tourist attractions. This city has a rich blend of North African cultures and a culinary scene that features Bouillabaisse, a traditional seafood stew that you’ll want to try while exploring.

9. Nice

Nice, the urban gem of the Cote d’Azur, is a beach destination and a paradise for market enthusiasts and food lovers alike. Drive through scenic seaside cities like Saint Tropez and Cannes to reach here, then stroll along the Promenade des Anglais and enjoy the vibrant Cours Saleya Market, all while soaking up the beautiful Mediterranean ambiance.

10. Genoa, Italy

Genoa, an old port city, was revitalized when it became the European Culture Capital in 2004. Its vast Medieval quarter is packed with churches, palaces, and museums that can easily take a couple of days to explore. The UNESCO-listed Rolli Palaces showcase stunning Renaissance and Baroque architecture and are a highlight of this charming city.

11. Cinque Terre, Italy

Cinque Terre attracts visitors for good reason. This picturesque group of five seaside towns is connected by scenic hiking trails (and a reliable train service) that wind through vibrant lemon groves and vineyards. Spend a few days hiking along the stunning coastal paths, sampling local delights like pesto pizza and limoncello, while taking refreshing swims in the crystal-clear rock pools.

12. Rome

Rome blends old and new in fascinating ways. Spend three to four days exploring iconic sites such as the Colosseum, the Pantheon, and the Roman Forum. Toss a coin in the Trevi Fountain for good luck, enjoy a refreshing gelato in a bustling market square, and don’t miss dining at a traditional Italian restaurant in the enchanting Trastevere neighborhood. Be sure to gaze in awe at Michelangelo’s exquisite frescos in the Vatican’s Sistine Chapel.