Global Workouts for Your Fitness Journey

One way to learn about other cultures is to study their varied forms of exercise. By participating in these practices, you are bound to gain insight into the people and their way of life. From Polynesian-inspired hula routines to karate and krav maga, these workouts from around the world will help you burn lots of calories and maybe even bring a smile to your face.

Krav Maga

Krav Maga, introduced in the 1930s by Imi Lichtenfeld, is an efficient self-defense technique characterized by simple, natural body movements with an emphasis on explosive striking. It’s a powerful way to enhance your personal safety while getting a great workout. To master these techniques, consider exploring various online resources available.

Latin Dance

If you prefer burning calories through dance, consider Latin dance styles that are both fun and effective. Seven popular styles include:

• Merengue: Targets the obliques
• Samba: Focuses on the front abs
• Salsa: Engages the entire core (front, sides, and back)
• Paso Doble: Works the legs, thighs, and glutes
• Jive: Provides a full-body workout
• Rumba: Concentrates on obliques and thighs
• Bolero: Focuses on legs, obliques, back, and arms

This energetic program enhances balance, stamina, flexibility, strength, rhythm, and coordination, making it an excellent choice for health and fitness enthusiasts.

Yoga

Yoga, with roots tracing back to India, has become a popular practice in the US since the 1920s. Nowadays, various platforms offer yoga classes ranging from restorative to power yoga. You can also find guided meditations, including those tailored for sleep.

Another noteworthy option is Yoga with Adrienne, which provides a wide array of free yoga videos and meditation sessions. Classes cater to different needs, whether focusing on full-body workouts or targeting specific areas.

Tai Chi (Taijiquan) and Qigong

These ancient practices, often practiced together, are gentle and accessible exercises suitable for all ages. Tai Chi, with its historical roots dating back over 1500 years, promotes balance and mental clarity. Furthermore, these exercises are gentle on the joints and offer therapeutic benefits, contributing to overall well-being.

Experts highlight their effectiveness in reducing stress and anxiety, making Tai Chi and Qigong an excellent choice for those seeking both physical and mental wellness.

Hot Hula

Hula dancing provides an entertaining total-body workout that engages larger muscle groups and increases core strength. Hot Hula fitness classes target key areas including the abs, glutes, quads, and arms while incorporating simple movements set to Polynesian rhythms.

This enjoyable workout format ensures participants stay active and engaged, making it a fun way to enhance your fitness routine.